10 vegetable soup recipes ideal for winter

The winter vegetable soup is the favorite dish during the coldest winter days. You can prepare it with all the vegetables you want, make the most unusual mixtures and even enjoy it on your sofa! If you're out of inspiration, you've come to the right place: I share you here 10 recipes for winter soups rich in vegetables, gourmet and super easy to make.

1/ Winter vegetable velouté with sweet potato

In this first vegetable soup recipe, we use carrots and parsnips, which are currently in season. This winter vegetable soup recipe puts the spotlight on the sweet potato, which brings consistency but also energy to keep you going! I remind you that sweet potato is a starch, not a vegetable.

The original touch of this recipe? The addition of clementine! You may never have thought of it, but clementine juice brings a slightly tangy touch that contrasts well with the sweet flavors of sweet potato or carrots. It is to be added just before serving, and offers you an essential element in winter for keep your immune system in top shape : Vitamin C!

2/ Winter vegetable minestrone

For those who don't know, minestrone is a thick vegetable soup, usually enriched with pasta. Usually prepared with summer vegetables, I offer you here a variation of the classic version of this Italian dish : a winter vegetable minestrone recipe with white beans, leeks, green cabbage and carrots, among others.

The addition of pasta in this soup should not scare you: in winter, your body needs carbohydrates to last all day and face the cold. Simply listen to your body and serve quantities of pasta adapted to your hunger at the time to avoid feelings of heaviness.

3/ Winter carrot soup with ginger

Here we have a nice combination of ingredients ! The flavors of carrot and ginger go together perfectly, not to mention the nutritional benefits that this winter meal bring you. The ginger carrot winter soup recipe allows you to enjoy the warming side of ginger, but also boost your immunity : this food has beneficial effects on the digestive system, in addition to increasing blood circulation and, therefore, helping your extremities to be less sensitive to the cold!

For a kick of crunch and antioxidants, you can serve this soup with a handful of fresh herbs such as parsley, which is rich in vitamin C, and some hazelnuts.

4/ Soup with 7 vegetables and turmeric

A pretty yellow soup that warms you up for the winter, would you like it? This 7 vegetable and turmeric soup recipe distinguishes itself from others by winter must-have : turmeric. This anti-inflammatory plant is also a source of antioxidants, very useful for combating the minor ailments of the winter season.

For take full advantage of the benefits of turmeric, I recommend that you give preference to fresh turmeric as much as possible. The latter is richer in antioxidants compared to powdered turmeric, which loses some of its protective compounds during drying (antioxidants being very sensitive to heat and oxygen). Not to mention that the natural form that can be found in stores, that is to say fresh, displays more authentic flavors to my taste.

5/ Peasant soup with traditional vegetables

Now let's move on to this winter vegetable curry soup recipe, very quick to prepare and requires no mixing: the vegetables are eaten in pieces in the soup. This winter meal is low in calories, full of vitamins and richer in fiber than soups or soups, because the vegetables are not mixed: they then retain their fiber matrix, making them more satiating but just as digestible.

Another advantage of this recipe is theaddition of curry, which your body will love in this cold season! Indeed, curry is not only a great source of antioxidants, but it is also a warming spice.

6/ Winter squash soup with tortellini

You may know squash as a fall vegetable, but it's also a winter vegetable. The winter squash soup with tortellini is a great way to energize vegetable soupmaking it more greedy and creamy.

This recipe is suitable for both vegetarians and meat eaters, since you can add tortellini to meat or vegetables. This is a very cool idea for bring originality to your winter soupand to make it a complete meal that will appeal even to children.

7/ Cream of cauliflower soup with curry

Here is another type of velvety, this time with theadding cauliflower, a seasonal vegetable that we often tend to forget. This curry cauliflower veloute recipe is a good option for include cauliflower in your winter diet. Indeed, cauliflower is a food whose virtues are not lacking, in addition to being low in calories!

The only catch is that cauliflower is rather categorized as a bland food. And that is precisely the reason why I proposed this curry recipe : the curry will thus help to enhance the neutral taste of the cauliflower, for a winter soup bringing maximum flavor.

8/ Spinach and goat cheese soup

With such meal idea for winterno worries about lack of flavor: this spinach soup recipe with goat cheese toast promises taste for your taste buds! Spinach is a food rich in water and satiating fiber, but also a mine of antioxidants. It is the slimming vegetable par excellence, and facilitates digestion.

Consuming it in soup is a good meal idea to fill up on nutrients in winter, and the addition of goat cheese slices sprinkled with hazelnuts enhances the taste. For a heartier soup, do not hesitate to add potatoes to your liking.

9/ Broccoli soup with walnuts and goat cheese

If broccoli is better known as a summer vegetable, know that it is also a winter vegetable. In this broccoli soup recipe with walnuts and goat cheese, the association of foods gives a unique and gourmet character to this winter dish. Adding goat cheese helps enhance the taste of broccoliand to provide more smoothness.

My little healthy but gourmet advice? Add a handful of walnut kernels for extra crunch, plus some omega-3s we tend to miss.

10/ Leek soup without potatoes

I end with a cocooning meal which is a must for the winter season : leek soup without potatoes. It is an idea that warms the body, while stimulating its transit thanks to the high fiber content of the leek. Serve with croutons for extra crunch!

Note that leek fibers are sometimes indigestible, especially for fragile intestines. If this is the case for you, use only the white part of the leek, as it is the least fiber-rich part, and set aside the green part for making broths.

My little advice from a dietitian

Always think of cook your soups in large portions, even if it means putting them in the fridge or freezing them for future consumption. Having leftover soups available is always very practical, when you're a little hungry or when you're too tired / you don't have time to cook!

I hope you enjoyed this selection of the best winter soups!So, if you had to choose one recipe from this list, which one would you choose?

React to the article in comments!

Now you don’t have to grow old the way your parents did! - Feel younger with the ORIGINAL Healthy Aging Formula.

How to fast improve your well being?Powerful Zen word Chinese Calligraphy Wall Art & Chinese painting Matte Canvas, Physical art, Canvas prints. Discover Art B Zen Store Smart be well