3 reasons to consume protein powder

Here are three good reasons – for regular athletes – to consume protein powder.

Let’s make it clear right away: this type of supplement is not suitable for people who do not practice a sport assiduously and intensely, the protein powder is therefore reserved for sports nutrition. In addition, their consumption must be specific to certain objectives and supervised by a multidisciplinary approach within a sports structure as well as by a health professional.

Clear, comprehensive and understandable information on the efficacy and risks must also be available to people who wish to consume these food supplements. Likewise, not all sports supplements are created equal: some are formally discouraged by the National Agency for Environmental and Occupational Health Safety (Anses), taking into account the risks they pose to consumers.

Reason necessary: ​​you cannot reach your protein intake with food

This is the necessary prerequisite. If you are able to reach your protein intake through diet, you have no reason to consume protein powder. This is generally the case when you do a lot of sport and you need to have higher or lower calorie intake. In other words, it concerns a minority of individuals.

If you can't eat more than two hours after an intense workout

If the previous prerequisite is satisfied, you can consume protein powder after intense training if you can't eat a meal solid within two hours of training. Indeed, this consumption improves recovery and limits the catabolism. On the other hand, if you can eat a solid meal, prefer it to the protein powder, which you will reserve for possible snacks.

If you want to help build muscle

Finally, you can also, always if you cannot reach your protein intake with thefood solid, consume protein powder if you want to help build muscle. Please note: there is no miracle. These supplements are there to give you a little boost. The main efforts to increase your mass muscles are suitable training, quality solid and balanced nutrition and sleep repairer. All this promotes good recovery which, in fine, will result in increased muscle mass.

You can find different kinds of protein powder on the Nutri-discount website.

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