5 tips for the hypersensitive

Hypersensitive people are quickly touched and moved by going through extreme emotions. They recharge in their moments of solitude. They have an eye for detail, which makes them fine analysts, but they quickly take criticism for personal attacks.

Rest assured, emotions make us the human beings that we are: no need to flog yourself! It is not a question of denigrating what you feel but rather of learning to tame your emotions to feel stable, centered and in adequacy with yourself.

Emotional and hypersensitive, here are some suggestions to help you:

1/ Indulgence

Don't be hard on yourself. No judgements, observe, observe, accept… thus adopt a position of spectator; don't identify with the actor who feels the emotions.

2/ Breathing

A few seconds may be enough to clear the air. Close your eyes and imagine an infinite bubble of light, all around you. Then do 3 belly breaths. Put your hands on your stomach if you want to deeply feel each inhale and exhale.

3/ Creativity

Turn that negative emotional energy into creative positivity! Choose an activity that allows you to stop the agitation of the mind. There is no idea of ​​result or performance, just be Doing to Be well.

4/ Well-Being Specialists

Look for gentle methods that can help you such as sophrology, Ericksonian hypnosis, EFT, acupressure,… all these techniques can improve the management of your emotions. When you feel stuck and alone, it is better to get help.

5/ Develop autonomous practices

The interest of alternative methods and alternative medicine is also to develop your personal practice in order to be autonomous. In addition to the areas mentioned above, I recommend reiki. Level 1 indeed allows self-treatments for physical, moral and spiritual well-being. I also suggest yoga for letting go, relaxation and meditation.

Try what speaks to you the most and tell us how you experience it!

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