6 tips to combat fatigue

Feeling tired, it happens to everyone. Especially in this world where everything is going faster and faster. But that doesn't mean there is nothing we can do about it. Here are some tips for fighting fatigue and avoiding exhaustion.

Convalescence of an illness, worries personal or professional, overwork physical or intellectual, lack of sleep or deficiency in salts minerals. You know a fatigue period ? Know on the one hand that you are not alone in this case there. It seems that this happens to more than half of the French people every year. Also know that this is not inevitable. There are a few tips you can take to get out of it.

A healthy and balanced diet

To avoid blows of fatigue, the best is still to eat a balanced diet, without skipping meals. And during periods of overwork, favor fresh fruits and vegetables, rich in vitamins and in particular in vitamins C and B as well as in mineral salts such as magnesiumwhere the iron . Do not neglect either proteinfound in eggs, meat or fish.

Also strictly limit your consumption of tobacco andalcohol.

In the evening, eat light so as not to affect the quality of your sleep.

Good nights sleep

Because, another evidence, but that we can always benefit from remembering: to combat fatigue, you must get enough sleep. Depending on whether you are a short or a heavy sleeper, 6 to 10 hours per night. You should also sleep as regularly as possible. Respect the most fixed schedules possible for the good of our biological clock.

If you have difficulty falling asleep, be aware that your concerns should not enter your room. If necessary, write your worries on a notebook then close it well before you slip under the duvet. Also remember to unplug televisions and mobile phones. Above all, no screen at the foot of the bed!

A bit of sport

Contrary to what one might think, this time, the practice of a physical activity does not tire . It even helps to fight effectively against periods of fatigue. So add at least a few walks to your weekly schedule. The opportunity to get your bike out of the garage and enjoy the great air while working your muscles.

Swimming can also relax the muscles. As for dance, it particularly helps to combat psychological fatigue.

Low dose stimulants

At moderate doses, caffeine gives a boost. But taken in excess, it causes fatigue. So limit your tea drinksor coffee – and even more sodas – in the morning, to make sure on the one hand not to exceed the useful dose, and on the other hand, not to delay your sleep time in the evening.

A reasonably busy schedule

To avoid being assailed by fatigue, organize yourself and think about delegating. Both in the office and at health home. The more you do, the less time you will have for yourself, time to relax. To take a bath or read a good book. Precious moments that allow you to keep fit .

A little positive in each day

To do good to your morale and thus combat fatigue which can have a psychological component, enjoy every day at least a little pleasure of life. A few caresses to your cat, a smile from your little girl, the singingof a bird . There are so many. You will be spoiled for choice.

However, note that if despite all this fatigue sets in, it will be imperative to consult a doctor. Because your tired state could well hide an illness.

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