a smart health connected ring to fall asleep easily

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The smart health connected ring Thim makes it possible to train to fall asleep more easily, to fight against the insomnia and to rest at best. It also helps the user to perform micro-naps of optimal duration.

It is well known, sleep is very important for physical and mental health. A good night's rest allows the body and mind to regenerate, to function optimally during the day. Sadly, millions of people suffer from sleep disorders and can not take advantage of its virtues.

Luckily, university professor Leon Lack and his colleagues discovered a method to fall asleep 30 minutes earlier and sleep for another 70 minutes. To achieve this, the secret is to experience the sensation of falling asleep again and again. This technique is called "Re-sleep training".

As part of this research, study participants woke up three minutes after falling asleep, repetitively. Thus, they experienced the sensation of falling asleep repeatedly. This exercise conditioned them to fall asleep sooner and faster.

A smart health connected ring to practice falling asleep

This discovery made a few years ago already allowed the Thim project to see the light of day. The smart health connected ring Thim allows to experiment this method directly from health home, using a simple device worn around the finger. It helps its wearer to fall asleep earlier, so you can enjoy a longer night's sleep.

Once placed around your index finger, the Thim will detect when its wearer falls asleep at the first minute. After three minutes, he will wake up the user. Every three minutes, the user will be woken up again and again, until they acquire the reflex of falling asleep easily.

It is possible to set the duration of the training. The creators of Thim recommend spending an hour to train after going to bed. For example, if you go to bed at 22:00, train until 23:00.

Optimize your micro-naps with Thim

In addition to this sleep conditioning feature, the Thim app also allows micro-naps. Micro-naps are used by athletes, executives, students, or shift workers for increase their energy, concentration and performance.

These naps should not last more than 10 minutes. A micro-nap too short or too long causes a stunning effect. An ordinary alarm is not able to detect when the user falls asleep. On the other hand, Thim knows when his wearer falls asleep and will then count 10 minutes to allow him to perform an optimal micro-nap.

Accurate and effective sleep monitoring

To check if the user falls asleep, the Thim emits a slight vibration every minute. The user must then move a finger to indicate whether he is awake. If not, Thim knows that his wearer sleeps. This original method of sleep tracking is more accurate than those used by most smart health connected objects available on the market.

The Thim connects to the user's smartphone via Bluetooth. The companion application allows you to configure the device, and to consult the data collected during sleep. These data are the time spent falling asleep, the different phases of sleep, and the frequency of waking episodes. Based on these data, the user is assigned a sleep score.

The smart health connected ring Thim is currently experiencing a great success on Kickstarter. TheThe project can be supported from $ 109, and will be distributed worldwide from May 2017.

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