a smart health smart health connected object to track your sleep

Beddit is the smart health smart health connected object that analyzes your sleep. It is also said to be the key to a healthier tomorrow … Indeed, to have a healthy mind in a healthy body there is no point in running, you have to sleep!

smart health connected health is on the rise! Measuring physical activity by counting the number of steps taken during the day and the calories burned by monitoring our fork stroke is the first reflex of anyone wishing to take stock of their good or bad health habits. It is clear that we neglect our best ally well-being, our sleep!

Because if we pass a third of our lives to sleep, (almost 25 years and even more for the forces of nature) it is not fair because we have a very warm duvet and a cozy bed! Sleep is an essential physiological need for our body and our brain that never stops.

A good night's sleep is essential to enjoy all our physical and intellectual faculties throughout the day. Not to mention that sleep disorders have a direct impact on our health and can lead to depression, heart problems and diabetes.

How do we know if we are getting enough sleep and if we are getting good quality sleep?

You don't need to go to the sleep clinic, at least not right away, or get stuck with electrodes. Just transform your ordinary mattress into smart health connected bed thanks to Beddit.

I had the opportunity to try Beddit, a sleep monitoring that not only will analyze my sleep but also promise to wake up at the right time. So what to remember from this “Review BEDDIT”?

This sleep monitoring has been designed to be as discreet as possible. In its small box, you will find the sensor presented as an adhesive strip, a case, an adapter and a very thin user manual that says a lot about the ease of use of the product.

Just place the sensor on your mattress at chest height as it will record your heart rate. An adapter allows you to connect Beddit at bedtime. You have to have a plug next to your bed. So simply, you have to download thefree app on your smartphone or rather should I specify your iPhone. Finally, I fill in some personal information, such as my age, my weight, my height, ect … smart health connected to your iPhone by Bluetooth, Beddit will analyze your sleep cycles. By pressing "start sleeping", Beddit begins to record the heartbeat taking into account the environment in which I sleep. So I just have to fall asleep quietly and without embarrassment. I don't feel the sensor under the sheets at all.

The next morning, based on the data, I get a percentage. 84% of goal ! this is my score to beat next night. This figure therefore means that I have not slept the 7 hours required given my profile. I can also view in graphical form the measurement of my heartbeat and the count of my breaths per minute. But I have no interpretation of these data.

The first is that ultimately I don't have a night like the previous one. But my Review is certainly too short to draw any really relevant conclusions. The best thing is to analyze your sleep over several weeks, and do some research to interpret the results. Even if we are given little advice depending on the result, they are quite general and do not allow us to really understand the data.

It seems that Finnish society wants to improve this point with the new version for the couple, the Beddit Pro, giving access to more personalized and explanatory advice.

However, for less than 150 euros, Beddit is a smart health smart health connected object that easily takes its place in our daily habits for those who want to control the quality of their sleep in the event of disorders. But those, motivated only by curiosity can have real surprises and no longer do without their little morning balance. The data summarized in score is a pretty fun way to learn more about our nights and to share even more on social networks (twitter, Facebook).

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