And we breathe to fight stress with O.zen!

Among the worst enemies of everyday life, stress is certainly in the first place. In addition to causing a lot of hassle and ruining manicures, this can in the long run prove to be dangerous for health. To learn how to manage it, O.zen the sensor that turns breathing into play arrives.

In a previous article, we talked about the 11 changes that technology will bring to medicine and in particular the “Gamifying Self”. This notion, a bit abstract at first glance, includes the English word “game”, in French, the game, so “Play with your health”. This principle, O.zen has decided to apply it to help people who are stressed to have a good breath and relax. And not just how or with anyone, since theuniverse and game music were created by Ubisoft teams.

When the stress begins to be too heavy, it will sufficeput a heart rate sensor on your fingertip, which we will have previously smart health connected to his phone or tablet. After creating his avatar, O.zen will come in the form of games to help decompress through breathing exercises. In real time, it is possible to follow the evolution of the heartbeat so as to see his progress. The user can choose the duration of the sessions and consult graphs where all his statistics will be listed.

Breathing, key to the fight against stress?

[Embed] https://www.youtube.com/watch?v=aKdJsYIGONM [/ embed] 

Everyone has experienced this unpleasant feeling of stress. The ball in the belly, the heart which leaves in a frenzied solo, the breathing which becomes erratic, etc. Some go for example through meditation which allows you to focus on your breath and control it. Except that meditating, already requires time, a calm environment without noise around and a lot of work to get to “empty”. Very often at the beginning, the head turns into a station hall where thoughts jostle, which does not help to calm down. However the key is there: breathing.

Why ? As explained very well the ehealth posted on the O.zen website, when the brain is upset or overworked, it will send out negative signals to the rest of the body, thus generating the Cortisol production. This hormone is responsible for increasing the heart rate. Which explains why our thrilling things get carried away when we are under stress.

By regularly taking part in the breathing exercises offered by the mini-games, O.zen should make it possible to boost your vitality, manage episodes of stress, gain confidence and develop your concentration. The O.zen sensor should be available later this monthOctober 2015 on Amazon, at ehealth, at Boulanger, ehealth… for all the same 100 euros.

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