Apple health benefits nutrition facts

February 28, 2020

apple health benefits benefits nutrition facts Chinese food recipes;What to eat to keep healthy naturally.Healthy fruit

Apple pace all times of the day, crunched natural or cooked for sweet or savory dishes. Food fun, its nutritional qualities also make it an indispensable ally to your well-being.

An apple weighs 150 grams on average. According to Variety, his skin is green, red, bicolor or spotted: a true medley of colors! Its flesh is crisp or mealy, sweet or sour.

Among the thousands of existing varieties of apples, nearly a hundred are produced in France, including thirty in very large quantities.

Grated or whole, raw or cooked, fried or baked, apple lends itself to simple kitchens as the most sophisticated. So let it surprise you!

From a low caloric intake, apple contains antioxidants and fiber. Fruit suitable for sports nutrition, she participated in the digestive balance and is a mine of vitamins and beneficial nutrients.

Apples are available throughout the year.

HOW TO CHOOSE

Here are some tips to choose well:

The apple must be firm and fragrant, her skin smooth and dark spot.

A variety adapted to your craving for preparation:

To eat raw: the sweetness of Golden, crunchiness of the Gala, the tart of the Granny Smith, freshness Fuji. Show no mercy !

Oven: Grey Reinette du Canada, the Braeburn.

In reliance on information like categories, identified by a color label:

Extra (red label), I (green), II (yellow).

Ask your retailer, he will answer you with pleasure!

STORAGE

An apple is kept at health home or take with you, at work, at school, in sports classes, ride, etc. If you manage to resist it, you can keep:

7-8 days in a basket or a fruit bowl in the non-heated air.

4 to 6 weeks in the crisper of the refrigerator.

We sometimes need one apple half. To prevent the remaining half from darkening on contact with air, a simple gesture of the lemon!

By watering lemon or soaking the juice of lemon water in a bowl, the delicate flesh of the fruit retains its original appearance.

COOKING METHODS

Apple lends itself easily, depending on the variety, the main types of cooking: passed to the pan in the oven, simmering in a pan, etc.

A few tips :

Between 15 and 30 minutes in the oven, whole and without the peel. To prevent it explodes and it retains its beautiful round the stove and net shape, sprinkle the pan juices or cut into the top of the fruit.

Between 5 and 10 minutes in the pan, into quarters.

Apple health benefits nutrition facts 

Calories (kcal per 100 g)        53.2

Proteins (g per 100 g)             0.31

Carbohydrate (g per 100 g)     11.3

Lipids (g per 100 g)                 0162

vitamins

Vitamin C (mg per 100 g)        6.45

Vitamin E (mg per 100 g)         0.59

minerals

Potassium (mg per 100 g)          120

Magnesium (mg per 100g)          6.08

Trace elements

Selenium (mcg per 100 g)          1.38

Iodine (micrograms per 100 g)   0.562

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