Asparagus bacon shrimp- Chinese healthy nutritious recipe

January 03, 2020

Chinese nutritous recipe asparagus bacon shrimp

Asparagus bacon shrimp

Componentwhile all meat and vegetable, it is a nutritious dish.

Ingredients

200g asparagus

2 pieces of bacon shrimp

10 1/2 carrot

Seasoning

alittle sunflower oil

2 cloves garlic

1 pinch salt

7 minutes 

Steps:

1.Remove the asparagus root, then peel.

2.Cut the asparagus into slices, blanch for 15 seconds, then put them in coldwater. Remove and reserve.

3.Remove the intestines (black line) shrimp and wash well. Wash the carrots andcut into julienne.

4.Chop the garlic.

5.Cut the bacon into small pieces.

6.Heat the sunflower oil in a pan, then add the bacon. Fry until browned.

7.Rajoutercarrot and shrimp. Sauté until shrimp are cooked.

8.Then add the asparagus. Although blow.

9.Pour the salt and stir-fry evenly.

10.Finally, add the chopped garlic and saute a little. Serve.

Tips:

1.Do not sauté the asparagus for longer.

2.Heat a little sunflower oil, enough. For there was the outgoing bacon oil.

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

Go to asparagus recipes