Asparagus beef- Chinese healthy food and nutritious recipe

January 03, 2020

Chinese nutritious recipe -asparagus beef

Asparagus beef

Theassortment of meat and vegetables is nourishing.

Ingredients

6asparagus

350g of ground beef

15g of corn

1/4carrot Seasoning

1slice of ginger

1spring onion

¼c.à.c black pepper

½salt c.à.c

¼

c.à.c

sugar

¼c.à.c white pepper

¼c.à.c Sichuanpepper

1c. Sunflower oil Tea

1c. liquid tea starch

10minutes

Steps:

1.Chop the ginger, spring onion, corn. Wash and chop the carrot.

2.Place in a large bowl the chopped ingredients and ground beef, then add blackpepper, white pepper, pepper Sichuan,salt and sugar, stir well and mix. Finally, add a little sunflower oil and mixwell.

3.Remove the old roots of asparagus and peel. Then cut the asparagus in half.

4.Coat the beef stuffing asparagus.

5.Boil the water in the steamer, put the asparagus and cook with steam over highheat for 8 minutes.

6.After 8 minutes, pour the broth from the plate in a wok. Boil the broth overmedium heat and little, then add the liquid starch to thicken. Finally, pourthe broth made of cooked asparagus. Serve.

Tips:

1.The amount of corn and carrots do not spend half of all ingredients. You canadd scented mushrooms, black mushrooms or other ingredients in the beefstuffing his preference.

2.To coat the beef stuffing asparagus, we can add starch or egg whites and mixwell.

3.Do not add soy sauce.

Asparagus beef image source:http://www.ddmeishi.com/topic/wyspu/104986/

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

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