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Asparagus braised beef- Chinese food asparagus healthy recipe

asparagus braised beef

Asparagus braised beef

ingredients

200g beef

1potato

1onion

3asparagus

Seasoning

60g of tomato

sauce

1star anise

Sunfloweroil

30minutes

Steps:

1.Wash the asparagus and cut into slices, respectively, potato, onion and beefinto pieces.

2.Heat the sunflower oil in a pan, add the onions and sauté until slightlytransparent. Add the beef and stir-fry until the beef changes color.

Addto Facebook 3. 60 g of tomato sauce and fry evenly. Add water by covering beefand 1 star anise. Boil water over high heat then switch to low heat. Make beefbraise until soft.

4.Then add the potatoes and cook until they are cooked.

5.Finally, add the asparagus and cook until the juice it is thick. Serve.

asparagus braised beef

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

Chinese food asparagus for your natural health and cures:

1. Refresh heat and has a diuretic power: Since asparagus lowers the temperature and has a diuretic power, it is better to consumer for hypertensive or those easily excessive internal heat.

2. Dietary Food: regular consumption of asparagus can lower blood pressure, improve the action of blood vessels, stimulate appetite, increase metabolism and immunity. All that proves that asparagus is really a nutritious vegetable and conducive to health.

3. Promote brain development of the embryo: Folic acid brings rich asparagus is favorable to the brain development of the embryo. So it’s good for pregnant women to consume.

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