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Bamboo shoots chicken wings-Chinese food and nutritious recipe

Bamboo shoots chicken wings

Chinese food recipe bamboo shoots chicken wings

Ingredients

75g of chicken wings

50g bamboo shoots

Seasoning

sunfloweroil

½ tbsp salt

½ tbsp chopped chives

½ tbsp choppedginger

½tbsp chopped garlic

2dried chillies

2 tbsp Thick soy sauce

45minutes

Preparationmethod:

1.Wash chicken wings in water and then remove the chicken blood, cut into smallpieces of 4 * 5 cm.

2.Wash bamboo shoots, cut into strips and reserve.

3.Chop the dried chillies, add the thick soy sauce, chopped chives, choppedginger, salt and 1 tbsp sunflower oil and mix well.

4.Spread the bamboo shoots in bowl bottom, put the pieces of chicken wings, thenadd the well mixed sauce.

5.Cook over high heat for about 35 minutes in the pot.

6.Remove and mix well. Serve.

Bamboo shoots chicken wings source:http://pic.yesky.com/456/35830956.shtml

Nutritional value and smart health benefits of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

Chinese food bamboo shoot for your natural health and cures:

Chinese medicine believes that the bamboo shoot nature is sweet, a little cold, and non-toxic. As a medicinal plant, it can cool the heat, resolving sputum, tone energy, harmonize the stomach, treat diabetes , promoting the diaphragm, and tone the stomach, etc. In the province of Jiangsu and Zhejiang, the growth of bamboo is used as a drug, known as ” worm bamboo shoot “, it is an effective diuretic for edema , swelling of the foot, edema of acute nephritis, cough etc. In addition, young bamboo leaves, bamboo shavings and bamboo juice can all be used as medicine 

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