Barbecued ribs-Chinese healthy recipes for October 2 2014

January 04, 2020

Barbecued ribs

Ingredients for barbecued ribs/ 4 people

1 kg of pork ribs, cut intopieces

1tablet of chicken lyophilized

2tablespoons liquid honey

2tablespoons soy sauce

2tablespoons cider vinegar

2tablespoons of sesame oil

saltand pepper

achievement

difficulty easy

preparation 20 minutes

baking 50 min

Totaltime 1 h 10 min

PREPARATION barbecued ribs

1

Pour3/4 liter of hot water in a saucepan and melt the tablet chicken stock. Add themeat and cook 30 minutes from the boil.

2

Pullthe meat from the broth, dry them in a paper towel. In a shallow dish combinethe honey with soy sauce, vinegar, sesame oil and 3 tablespoons of broth fromthe meat.

3

Removethe pieces of pork ribs in the marinade, cover with plastic wrap and marinateovernight.

Finally barbecued ribs

Thenext day preheat the oven to 240 ° C (gas mark 8). Place the pork on a plateand bake for about 20 minutes. Turn halfway through cooking.

Ingredientsfor Golden Spoon Bread Recipe

10 oz Cheddar; Sharp, Grated

1/4 c Butter

2 c Milk

1ts Sugar

4ea Egg Yolks; Lg

1/2ts Salt

1 c Corn Meal; Yellow

4ea Egg Whites; Lg

GoldenSpoon Bread Preparation

Thoroughlygrease a 1 1/2-quart casserole dish. Place the cheddar cheese in a small bowland set aside. Scald the milk in the top of a double-boiler. Meanwhile beat theegg yolks and lemon Until thick-colored Then set ’em aside. When the milk isscalded, add the corn meal very gradually, stirring Constantly. Stir Until themixture Becomes Thickens and smooth. Remove the top of a double boiler from thesimmering water and the gradually add the beaten egg yolks, stirringConstantly. Mix grated cheese in the, butter, sugar and salt. Beat the eggwhites, in a small bowl, until, round peaks are Formed. Gently spread thebeaten egg whites over the corn meal mixture Then Carefully fold together Untiljust blended. Turn the mixture Into greased casserole dish the. Bake at 375degrees F. for 35 to 40 minutes or Until a wooden pick or cake comes out cleanReview When inserted in the center of the dish. Serve piping hot with butter andmaple syrup or honey.

Ingredientsfor Cheese Filled Muffins Recipe

Carrot2 tb; shredded

2 c Biscuit mix

2tb Onion; Finely chopped

Sharpcheddar cheese 1/2 c; shrede

2ts Celery; Finely chopped

1tb Sugar

Butteror margarine 1 ts

1Egg; Slightly beaten

Deviledham 1 cn ​​(4 1/2 oz)

2/3 c Milk

CheeseFilled Muffins Preparation

Preheatoven to 400F. In asmall skillet, cook the carrots, celery, and oni.