Bean sprout salad–Chinese food nutritious recipe for April 21

Chinese food recipe bean sprout salad

Ingredients bean sprout salad

150g of black bean sprouts

1carrot

150g of edible seaweed

seasoning

½tbsp salt

½tbsp glutamate

1tbsp sesame oil

1tbsp light soy sauce

2tbsp vinegar

10minutes

Steps Chinese food recipe bean sprout salad:

1.Wash and cut the carrot julienne. Remove the roots of black bean sprouts andwash. Then wash sometimes edible algae.

2.Bring water to a boil in a saucepan, put the seeds of black beans and blanchfor 20 minutes. Remove and put in cold water, then drain.

3.Put the edible seaweed in hot water and blanch for 2 minutes. Then, remove thecold water and drain.

4.Put the seeds of black beans, edible seaweed and carrot in a large bowl, addlight soy sauce, salt, glutamate, sesame oil, vinegar. Mix well and serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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