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Beef bok choy— Chinese healthy food nutritious recipes

Beef bok choy— Chinese healthy food nutritious recipes

Beef bok choy

Ingredients

300g beef fillet

4small bok choy

Seasoning

2tbsp Shacha sauce

½ tbsp oyster sauce

½ tbsp soy sauce

1tbsp potato starch

2 g salt

40ml sunflower oil

15minutes

Steps:

1.Mince the beef fillet and place on a plate, then add the Shacha sauce, oystersauce, soy sauce, potato starch and 10 ml of sunflower oil. Mix well andmarinate for 15 minutes.

2.Break the rape with hands. Wash and set aside.

3.Heat the sunflower oil in a pan, then add the rapeseed. Although blow. Add saltand stir-fry evenly.

4.Remove rapeseed and place on a plate.

5.Put the marinated beef in skillet. Although blow.

6.Remove the beef and set rapeseed. Enjoy this Chinese health food beef bok choy.

Nutritional value of Chinese food bok choy:

1. When calculating the content of β-carotene in 100 grams of bok choy, one can obtain 75% of β-carotene which the body needs per day. The β-carotene can tighten the skin and the mucosa to maintain immune function and inhibit cancer mucous membranes, and in combination with vitamin E, it can also improve the ability to inhibit cancer.

2. Bok choy is a vegetable low in fat, and contains dietary fiber, as they may be associated with bile salts to triglycerides in the food and be evacuated from feces, thereby reducing lipid absorption.

3. Bok choy contains large amounts of plant celluloses, which can promote the intestinal peristalsis, and increase stool volume to shorten the residence time of the stool in the intestines.

4. Bok choy is rich in carotene and vitamin C, which helps improve the body’s immunity. The calcium content is the highest among the greens. Calcium, iron, vitamin A and vitamin C in 500 g of bok choy can meet the needs of an adult for one day.

Chinese food bok choy for your natural health and cures:

1. Lower blood lipids: bok choy consumption can activate blood circulation and dispersing blood stagnation, it contributes to the treatment of swollen boils and erysipelas.

2. Assist in liver detoxification: bok choy consumption promote the treatment of abscesses and boils on the skin and mastitis.

3. Prevent and against cancer: plant hormones in bok choy can adsorb carcinogenic substances entries in the body.

4. Promote the evacuation of bowels and purgation: bok choy consumption can treat a variety of constipation and prevent intestinal tumors.

5. Strengthen bones and resist pressure consumption contributes to strong bones and teeth, and at the same time relieve pressure.

6. Relieve eliminate blood stasis and swelling: bok choy consumption has also the effect of promoting blood circulation and eliminate swelling. It can be used for the adjuvant treatment of blood stasis and evil postpartum belly, erysipelas, swelling and abscess.