Beef salad-Chinese food and natural health for December 03

January 04, 2020

Chinese food and natural health beef salad

Beef salad

Beef salad ingredients

500g Beef Seasoning

1coriander

1green pepper

1dry red chilli

50g of spring onion julienne

2ginger slices

2cloves garlic

2star anise

10Sichuanpeppercorns

8g of oyster sauce

1small piece of dried orange peel

5g of fermented soybean

5ml of sesame oil

55minutes

Steps beef salad:

1.Bring water to a boil in a pan, add the beef. Cook until the blood outlet. Turnoff the heat and remove.

2.Wash the beef and remove the foam. Then, put it in the pan, pour water, springonions, ginger, star anise, pepper grains Sichuan and dried orange peel. Boil overhigh heat. Then simmer over low heat for about 50 minutes.

3.Cut the green pepper and dried red pepper julienne. Cut into slices coriander.

4.Cool beef in the soup. Then, remove and mince. Put them on a plate and add thefermented soybeans.

5.Pour oil oyster and sesame oil.

6. Finally, addcoriander, green chilli and dry red pepper. Mix well and serve.

CookingIngredients for Carob Balls Recipe

1/2c Carob powder

1/4c Wheat germ

1/2c Honey

1/4c Dry milk powder

1/2c Peanut butter

1c Honey graham cracker crumbs

1/2c Sesame seeds

CarobBalls Preparation

Blendtogether carob powder, honey, peanut butter, sesame seeds, wheat germ andpowdered milk. Form into 1 1/2-inch balls. Roll in graham cracker crumbs.Refrigerate 1 hour before serving. This candy is low in salt, high inpotassium.

CookingIngredients for Black Walnut Cottage Pudding Recipe

1/4c Margarine

1/2c Sugar

1Egg, well beaten

1/4ts Salt

1c Milk

2c All-purpose flour

3ts Baking powder

1/2c Chopped black walnuts

1/2ts Vanilla flavoring

BlackWalnut Cottage Pudding Preparation

Creambutter with sugar. Add egg. Beat thoroughly. Sift flour, measure and sift withbaking powder and salt. Add alternately with milk to first mixture. Add walnutsand flavoring. Mix thoroughly and pour into shallow, well-oiled baking pan.Bake in moderate oven (375F.) 30 minutes. Serve with vanilla or hard sauce.