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Beef udon noodles-Chinese food and natural healthy for January 06

Beef udon noodles

Beef udon noodles

Thenoodles are part of traditional Chinese pasta. In the Middle Ages, they wereexported to Japan.And on this basis, the Japanese have created their own noodles: udon noodles.

Ingredients

100g udon noodles

50g beef Seasoning

½onion

1 garlic cloves

1chives

½ red pepper some ginger

2tbsp olive oil

1 tbsp oyster sauce

1tbsp light soy sauce

1 tbsp dark soy sauce

½ tbsp sugar

1 tbsp salt

 20 minutes

Steps beef udon noodles:

1.Cook the udon noodles and place in cold water, remove and drain. Cut intopieces beef, garlic, onion and chives. Cut into julienne red pepper and ginger.

2.Sauté together the onion, ginger and garlic in a pan with olive oil. Then addthe beef and sauté again slightly.

3.Add the oyster sauce, dark and light soy, a little sugar and salt. And continueto sauté.

4.Pour the udon noodles in the pan, stir, and add a little water. Place a lid onthe pan for 1 to 2 minutes.

5.Finally, add the red pepper and chives, jump briefly and serve.

Ingredientsfor Chinese Beef and Pea Pods Recipe

1-1/2lb Flank steak

1cn Beef consomme (10 1/2 oz)

1/4c Soy sauce

1/4ts Ground ginger

1pk Green onions, sliced

2tb Cornstarch

2tb Cold water

7oz Frozen pea pods, partly thaw

ChineseBeef and Pea Pods Preparation

Thinlyslice flank steak diagonally across the grain. Combine strips in slow cookerwith consomme, soy sauce, ginger and onions. Cover and cook on low for 5 to 7hours. Turn control to high. Stir in cornstarch that has been dissolved in coldwater. Cook on high for 10-15 mnutes or until thickened. Drop in pea pods thelast 5 minutes. Serve over hot rice.

Ingredientsfor Chinese Vegetable Stir-Fry Recipe

—SweetN Sour sauce—

3/4c Pineapple juice

1tb Sugar

1tb Lemon juice

1-1/2ts Cornstarch

1ts Light soy sauce

—Stir-FryVegetables—

4ts Vegetable oil

1c Broccoli florets

1c Sliced carrot

1c Cauliflower florets

1c Sliced celery

1c Chunked red bell pepper

1c Sugar peas;, stems removed

ChineseVegetable Stir-Fry Preparation

Combinethe ingredients for the Sweet N’ Sour sauce in a mixing bowl.Heat oil in askillet over medium high heat. Add broccoli, carrots, cauliflower, and celery,cook for 2 minutes. Add bell pepper and sugar peas, cook for 2 minutes. AddSweet ‘N’ Sour sauce, bring to a boil and cook for 1 minute, covered. Servevegetables while hot.

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