- Health Is Wealth
- Posts
- Best Garmin watch for activity tracking -All about Garmin smartwatch measurements
Best Garmin watch for activity tracking -All about Garmin smartwatch measurements
Garmin is one of the leaders in the multisport smartwatch market, thanks to the precise measurements of their sensors. Breathing modernity and quality, we feel through the brand’s products the fruit of meticulous work and an elaborate design.What is best garmin watch for activity tracking?
In fact, these accessories are used to provide data related to the physical capacities of the wearer. However, Garmin watches, like the Fenix 6, represent products for prosumers. This means that they put forward complex measures that are difficult for some users to understand. Need to understand what all of the measurements on a Garmin smartwatch mean? The answers are over here.
Measurements for racing on Garmin watches
Garmin updates its products regularly as choosing the right one smart health watch becomes more difficult for consumers. But as far as we know, the brand offers a rather satisfactory value for money. We therefore invite you to get to know Garmin’s smart accessories and choose the model whose features meet your needs.
VO2 Max
This functionality is present on the following product ranges: Forerunner 45, 245, 645, 945, Fenix and Vivoactive 4. It allows an estimate of the maximum amount of oxygen that your body can treat according to the physical exercises performed. VO2 Max only has to analyze your heart rate and compare it to the number of universal fitness measure. If the latter does not experience any increase during your sports efforts, it is better to change the exercise.
The recovery advisor
Respect rest hours is essential to prevent the body from injuring itself so that it can maintain its full performance. Recovery Advisor, an example of functionality found on Forerunner 245, 645, 945, Fenix 5/6, informs you about the rest time to follow.
This option performs a quick analysis of your physical conditions relying on heart rate. To get a response, simply activate the Recovery Advisor setting in the “My Statistics” tab of the smart health connected watch. You will receive a recovery check in the first minutes after physical exertion. In addition, it automatically records the times when you start and end your session. Usually this feature will suggest a time of rest between 6 hours and 4 days, but it will depend on your condition.
Stress points
This feature allows you to measure your stress rate. Before you start,Garmin device confirms to you if your mental state is ready for physical efforts. Stress points are calculated during a Review phase. Warm up for 3 minutes and see the result. The points are between 1 (optimal mental state) and 100 (high stress). You will need a ANT + chest strap to perform the Review. Need stress tracking all day? Go to the activity tracking section. These stress measurements are available on the following Garmin watches: Forerunner 945 or Fenix 5/6.
The lactate threshold
Lactate is a salt found in lactic acid. These elements contribute to supply of energy to the muscles. How to get it? By consuming milk, wine, fruits and vegetables.
Sports professionals, especially runners, will greatly need a smart health watch which measures the level of lactic acid in their muscles. Indeed, each athlete has their own limits in terms of fatigue and muscle pain. When you start to exhaust yourself, it just means that the lactic acid level in your muscles has decreased. Equipment with this kind of option is useful during a competition. Think well measure your level before running. Above all, be sure to have this reflection: “Running below the threshold will allow you to be more enduring, running above will exhaust you well before arrival”. Among other things, you can get these measurements on the following Garmin watches: Forerunner 645, 945 and Fenix.
The vertical oscillation
The vertical oscillation measurement concerns the amount of bounces performed during a race: fewer bounces mean that you advance more efficiently, which allows a faster and less tiring race. This measurement option stands out on Garmin products following: Forerunner 245, 645, 945 and Fenix.
Ground contact time and balance
The contact time with the ground is the duration of each stage that you pass on the ground during the race. Your Garmin smart health connected accessory will also measure your contact time balance, assessing whether you are bending over one foot or the other during your workout. A green reading will indicate a regular contact time. On the other hand, an amber or red status specifies a tilt on a foot, which can cause efficiency problems as well as an increased risk of injury or fall. Among other things, you will find these measurements on Garmin Forerunner 245, 645, 945 and Fenix watches.
Capacities and performance
Just like stress points, measure capabilities and performance provides an overview of these. Therefore, the practitioner will have the address to “gauge his energy” at mid-training. This will especially allow him to know if he should speed up or slow down his pace during physical exertion. This measurement feature, found on Forerunner 245, 645, 945 and Fenix, helps monitoring the variability of the heart rate for measure your body’s fatigue. So if you’re not out of breath yet at the end of a session, you know what to do.
The rhythm
Measuring cadence simply means that you determine your efficiency during a race. This is about count your steps per minute. Going below 160spm may waste energy without gaining speed. Take the example of pro athlete Mo Farah who runs over 200spm. Performing more steps will propel you much faster. Garmin Forerunner 45, 245, 645, 945, Fenix, Vivoactive 4 / Venu watches can take these measurements.
Best price Forerunner 45
[content-egg-block template=offers_grid groups=”Forerunner 45″]
Best price Forerunner 245
[content-egg-block template=offers_grid groups=”Forerunner 245″]
Best price Forerunner 645
[content-egg-block template=offers_grid groups=”Forerunner 645″]
Best price Forerunner 945
[content-egg-block template=offers_grid groups=”Forerunner 945″]
Best price Garmin Fenix
[content-egg-block template=offers_grid groups=”Fenix“]
Best price Vivoactive 4
[content-egg-block template=offers_grid groups=”Vivoactive 4“]
Best price Garmin venu
[content-egg-block template=offers_grid groups=”venu“]
Measurements for cycling on Garmin watches
The Garmin smartwatches are very useful for several disciplines including cycling. Without further ado, here is what the measures on these sports accessories describe.
Speed, distance, duration and laps
In principle, these details listed relate to the basis for monitoring the bicycle race. With a smart health watch, you can measure your speed, but also the distance traveled. You can also evaluate and time laps, especially if you take the route regularly. These measurements are found on Garmin Edge and Forerunner 735XT watches.
The power of the lower body
Measure the power of the legs and feet is a necessary step for any self-respecting cyclist. The more you press the pedals, the faster you go. Competitors are fond of this kind of technology that identifies the power of the lower limbs. Once you are aware of your abilities, you can train to improve them. In other words, this Garmin smartwatch feature represents the underlying statistic for all of your races. The watches with these measurements are: Garmin Edge 530, 830, 1030, Forerunner 735XT and Fenix.
The training stress score (TSS)
It’s about a stress measurement exerted on the body during physical exertion. The TSS will guide experienced cyclists on the balance between intensity and volume of training sessions. Technically, we can deduce an estimate of the amount of glycogen burned during a trip. A score of less than 150 shows that no recovery is necessary, while more than 450 will require several days of rest. Among other things, for optimal results, we recommend using an additional power meter. The Garmin smartwatches Edge 530, 830, 1030, Forerunner 735XT and Fenix are able to take these measurements.
Normalized power
When you start training on the road, it is impossible for you to push on the pedals as much as possible (traffic, pedestrian, etc.). Take advantage of this situation to measure your normalized power. The functionality can take into account “free roll” stages and offers a better overview of your efforts.
The intensity factor
This is the relationship between your normalized power and your threshold power. A larger gap demonstrates greater intensity and can therefore be gauged on interval trips. The measurement option can also be used to reveal changes and improvements during your threshold power output. This measurement option is noticeable on Garmin Edge 530, 830, 1030, Forerunner 735XT and Fenix watches.
Torque efficiency
This determines the amount of power transferred to the pedal that propels the crank forward, ensuring that there is no wasted energy when climbing the hills.
The softness of the pedal
The softness of the pedal concerns the compliance measurement with which the power is applied to the rotation of the crank. This will help you better standardize the distribution of energies so that you are less tired. Measuring functionality found on Garmin Edge 530, 830, 1030, Forerunner 735XT, Fenix watches.
Best price Garmin Edge 530
[content-egg-block template=offers_grid groups=”Garmin Edge 530″]
Best price Garmin Edge 830
[content-egg-block template=offers_grid groups=”Garmin Edge 830″]
Best price Garmin Edge 1030
[content-egg-block template=offers_grid groups=”Garmin Edge 1030″]
Best price Garmin Forerunner 735XT
[content-egg-block template=offers_grid groups=”Forerunner 735XT“]
Best price Garmin Fenix
[content-egg-block template=offers_grid groups=”Fenix“]
Measurements for swimming on Garmin watches
Swimming requires endurance. To improve your abilities, have a smart health watch can be the best solution to know its strengths and weaknesses. Here is what the measurements reveal.
Length and distance measurement
The Garmin Basic Swimming Steps will track the number of lengths completed as well as the distance traveled. Just start training and leave it smart health watch calculate your efforts automatically.
Measurement option found on watches: Garmin Swim, Forerunner 245, 645, 945, Fenix, Vivoactive / Venu.
Calculation of stroke rate
Your heart rate shows your potentials for swimming efforts. Here, the metric of the smart health connected watch indicates the speed at which you traverse the water (in length or per revolution).
Measurement option found on: Garmin Swim, Forerunner 245, 645, 945, Fenix, Vivoactive / Venu.
Race type assessment
Not only can the smartwatch count the hits, but it also has the ability to identify the type of hit. The Garmin watches can detect the four competitive swimming classes: backstroke, breaststroke, butterfly and freestyle.
Measurement option found on watches: Garmin Swim, Forerunner 245, 645, 945, Fenix, Vivoactive / Venu
The SWOLF
SWOLF is a single metric for Garmin swimming devices and, as the name suggests, is based on a fusion of swimming and golf. The measurement option calculates your strokes by length, and whether it is above or below normal, much like the running pace.
Measurement option found on: Garmin Swim, Forerunner 245, 645, 945, Fenix, Vivoactive / Venu
Real little smartphones on the wrist, smart health connected watches are designed to look after our health. But their use is not limited solely to informing us of our well-being. They remain perfect allies who push us to improve our physical power, taking into account our limits. This is why, as a pro athlete, you have to equip yourself with Garmin smartwatches, only able to provide the necessary measures.
Best price Garmin Swim
[content-egg-block template=offers_grid groups=”Garmin Swim”]
Best price Forerunner 245
[content-egg-block template=offers_grid groups=”Forerunner 245″]
Best price Forerunner 645
[content-egg-block template=offers_grid groups=”Forerunner 645″]
Best price Forerunner 945
[content-egg-block template=offers_grid groups=”Forerunner 945″]
Best price Garmin Fenix
[content-egg-block template=offers_grid groups=”Fenix“]
Best price Vivoactive 4
[content-egg-block template=offers_grid groups=”Vivoactive 4“]
Best price Garmin venu
[content-egg-block template=offers_grid groups=”venu“]