The 10 Best Probiotics for Men (Reviews & Buying Guide)

How to buy the Best Probiotics for Men?

Features to look for in men’s probiotics

Strain / CFU – It takes more than one strain of beneficial bacteria to produce a healthy digestive tract. In some cases, you may need a dozen or more. That said, most of these supplements glean their bacterial help from the acidophilus, lactobacillus, B longum, B longum, B bifidum, or streptococcus strains, as they are known for their optimal digestive benefits. CFUs are “colony forming units” and indicate the degree of concentration of bacteria in the probiotic capsule.

Ingredients – There is no doubt that you want to see some or all of the bacterial strains mentioned above on the ingredient list of your supplement. It is also helpful if your probiotic supplement is resistant to stomach acid which could undermine its effectiveness. If you are vegan make sure the capsule is not made from animal products and if you are lactose intolerant be aware that some probiotic supplements for men may include dairy products or byproducts.

Gender specification – Most probiotic supplements are formulated to be as effective in men as they are in women. If you’re looking for one that’s made specifically to meet a man’s chemical needs, make sure it says the same on the label.

Efficiency – Perhaps the biggest influence on the effectiveness of this type of supplement is its ability to resist stomach acids and digestive bile. Both of these compounds can attack beneficial bacteria, breaking them down and rendering them useless. While stomach acid doesn’t destroy all of the bacteria in your supplement, it can destroy enough of it to make a quantifiable difference in its effectiveness.

Expiration date – Each brand will have its own best before date on the packaging, but keep one thing in mind: most of these supplements require refrigeration in order to remain effective. If you don’t refrigerate a probiotic that needs it, you may see a drop in potency of up to 5% per day for each day the supplement is left on the table or counter. Some of the best probiotic supplements for men don’t require refrigeration, however, and they tend to last longer. Just make sure you know what type you have and store them accordingly.

Top 10 Best Probiotics for Men

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#1 BEST Probiotic Supplement – 900 BILLION CFU Probiotics

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Klaire Labs Ther-Biotic Complete – 25 Billion CFU Probiotic Supplement

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Garden of Life Vitamin Code Whole Food Multivitamin for Men

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Klaire Labs Ther-Biotic Complete Probiotic Powder

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Garden of Life RAW Probiotics Men 85 billion

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Probiotics + Raspberry 14 Count by Alacer

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Country Life Core Daily-1 for Men 60 Tablets

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Ancient Probiotics – Men’s Once Daily Capsules 3-Pack Ancient Nutrition

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Advanced Probiotic Extra Strength Supplement for Healthy Immune System

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Lyfetrition Probiotics 100 Billion CFU’s & /or Himalayan Salt Scrub

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Probiotics FAQs

What are probiotics?

Probiotics are foods that contain strains of bacteria that are known to be beneficial in building and maintaining a healthy digestive system. These bacteria will work in the stomach and intestines, establishing a healthy, well-balanced environment that allows your body to digest food more efficiently so that it can get the optimal nutritional benefits from everything you eat. Some probiotic supplements also contain what are called “prebiotics”. This is another type of microorganism that travels through the digestive tract, removing harmful or counterproductive bacterial strains and establishing a solid foundation for probiotics to do their job.

What are the benefits of probiotics?

Probiotics produce a number of different benefits, and this is true whether you get them from the foods you eat or the type of supplements described above. These benefits include:

A more efficient digestion – The average man passes a lot of unprocessed nutrients from his body with each bowel movement. Therefore, either they have to eat more to get all the nutrients they need, or they are looking for a probiotic supplement like the ones listed above. If one or the other is not respected, the general state of health will be poorer.

A stronger immune system – Without our immune system, people would not survive more than two days outside the womb. But for many men, their diet is such that it undermines the ability of their immune system to do its job. Probiotics, because they help the body get more nutritional value from everything you eat, have the popular side effect of naturally boosting the health of the immune system.

Improved cardiovascular health – Heart disease is one of the leading killers of men around the world. Many heart problems are linked to the presence of too much bad cholesterol in the body. Probiotics have been shown to reduce the amount of unhealthy cholesterol by slowing its production in the liver. This results in cleaner arteries, less strain on the heart, more efficient absorption and delivery of oxygen, and a lower likelihood of developing heart problems.

Of stronger bones – As men get older, their risk of breaking bones increases. Not to the same extent as for women, but to a large extent nonetheless. Clinical tests indicate that probiotics can help increase bone density, a result believed to come from better absorption of nutrients.

Better urinary tract health – Although women get many more UTIs than men, it is not uncommon for men to get them as well. And when they are, it can be very unpleasant with high levels of blood in the urine accompanied by significant pain and discomfort. Probiotics that contain lactobacilli have been found to reduce the likelihood and frequency of UTis in men.

When should I start taking probiotics?

If you are feeling lazy, have been plagued by an unusual number of colds in the past year, suffer from constipation, diarrhea, frequent stomach aches, acid reflux and more, it is probably good to try probiotics. Of course, you don’t have to wait until you’re on the precipice to start taking them. Many, many perfectly healthy men take it in order to prevent the onset of health problems, strengthen their immune systems, and get better results from their exercise regimen while avoiding heart problems.

Can probiotics come from food?

Yes of course. In fact, the word “probiotic” means food. Foods that contain the different types of bacteria that are beneficial for the health of the digestive system, not the bacteria themselves. Probiotics therefore include yogurt, kefir, kimchi, pickles, sauerkraut, miso, and a number of other foods that are readily available in the supermarket. The problem is, not everyone likes the most effective probiotic foods. As such, they end up needing a supplement.

Why do some probiotics require a cold room?

Most beneficial bacteria die quickly unless they are brought into an environment where they can thrive, such as your digestive tract. Therefore, they must be refrigerated in order to preserve their potency. Some strains of these beneficial bacteria, however, are more resistant and do not require refrigeration. Make sure you know what type of probiotic supplement you are taking.