Top 7 the best smart solution for better sleep in 2023

September 24, 2022

Sleep better thanks to thess best smart Sleep Gadgets – that’s how it works.

The topic of sleep is omnipresent not only for parents. According to pharmacy surveys, the demand for non-prescription sleeping pills has increased by almost 60 percent in the last five years (source: statista). But did you know that you can also ensure a healthier sleep with smart health products? You can find out here what exactly is behind it, what smart health actually means and how it all works.

What is Smart Health?

Smart health is the digitization of the healthcare system. The care or provision is additionally expanded by automation. In addition to ambient assisted living systems for seniors, this also includes the use of robots or other smart products that support and promote physical or emotional health.

Smart Health also serves as an interface between the doctor’s office and the patient. With the digital health program from iATROS you have e.g. all your vital parameters as well as the therapy and medication plan that your doctor has prescribed for you, digitally at hand on your smartphone at all times.

But it goes on. Control your intelligent gadgets via smartphone, for example. This turns your smartphone into a personal health coach. In various fitness apps, your sleep behavior, your activity or your heart rate can be tracked. These data help you to keep a better eye on your health.

These Best smart Sleep Gadgets help you sleep better

Monitor sleep with the Withings Sleep Analyzer

The Withings Sleep Analyzer shows you how restful your night was. It delivers laboratory-specific measured values, for example to detect sleep apnea. The smart sleep sensor mat thus records when breathing pauses at night. It also monitors your heart rate while you sleep and records your snoring in the app.

It is very convenient to use because you don’t have to wear this tracker on your body while you sleep. The sensor mat is simply placed under the mattress. Call up the results of the analysis conveniently on your smartphone.

Sleep aid with Google Nest Mini and Google Home

In order to fall asleep quickly, you should avoid spending a long time on your smartphone or answering emails before going to bed. You should also avoid intense exercise. Instead, your body needs rest and a break from the artificial light on the screens.

A smart speaker like the Google Nest Mini or the Google Home is very useful. At your request, these will play a wide variety of relaxation melodies. With a short voice command “Ok Google, play the sound of the sea”, you drift gently into the land of dreams, while your bedroom is transformed into an island paradise.

You can also set a timer to stop playback on your Google Home or Nest Mini. Your Google Assistant will also be happy to set your alarm clock for the next morning or take care of the lights in your bedroom.

Fitness tracking with a smartwatch

A smartwatch not only makes communication easier for you, but is also ideal for tracking your fitness. Your smartwatch becomes a fitness trainer that you can always have with you – comfortably around your arm.

Your smartwatch counts steps, calculates calorie consumption, but also measures your heart rate. The Fitbit Ionic even analyzes your sleep quality. In this way, it helps you to work towards a balanced sleep rhythm. View the collected data at any time in the Fitbit app.

Just dreamed of vacation and the bell is ringing shrilly next to the pillow. This is of course uncomfortable, not only on weekends. Who wants to be rudely woken up from sleep? Philips Hue therefore encourages natural waking up with soft light.

You simply set a schedule for this and you will be woken up by the simulated sunrise of the Philips Hue light. So you start the day more relaxed.

Falling asleep is also made easier with the lights from Philips Hue. Finally, the sunset is also simulated with warm light, which slowly introduces the sleep phase. In combination with relaxation music, your body is much more likely to switch to its own standby mode. A restful night can begin.

Philips Hue – wake up and fall asleep naturally with soft light

Just dreamed of vacation and the bell is ringing shrilly next to the pillow. This is of course uncomfortable, not only on weekends. Who wants to be rudely woken up from sleep? Philips Hue therefore encourages natural waking up with soft light.

You simply set a schedule for this and you will be woken up by the simulated sunrise of the Philips Hue light. So you start the day more relaxed.

Falling asleep is also made easier with the lights from Philips Hue. Finally, the sunset is also simulated with warm light, which slowly introduces the sleep phase. In combination with relaxation music, your body is much more likely to switch to its own standby mode. A restful night can begin!

SleepCompanion ,the #1 sleep enhancing and monitoring light

SleepCompanion is the name of both a smart health connected bulb and a smart solution to improve sleep quality developed by the Lyon start-up Holi. This was unveiled at the first Lyon IoT Meeting in 2014. This company was founded in 2012 by Grégoire Gérard specializing in the design of smart health connected objects and Jérôme Schonfeld, entrepreneur in the electronics sector for the general public at l ‘international.

The intelligent SleepCompanion solution combines a Holî design light bulb, a smartphone and an application that works with the operating system. iOS from Apple or the open source system Android from Google. The connection is ensured by a link Bluetooth. This solution builds on NASA’s work on insomnia and certain wavelengths of light that would aid the process of falling asleep and waking up. It allows you to record, analyze a certain number of parameters and propose a summary which should help the user to modify their sleep habits a little so that they are more restful.

The associated SleepCompanion application is the heart of the device. This allows, via a smartphone placed next to the “sleeper”,record and analyze various phases of sleep, but also of collect data from solutions developed by other companies to aggregate them. These solutions are Fitbit Flex and Jawbone UP24 which are electronic bracelets used to capture and process a set of physiological data. Likewise, Sleep Companion is capable of integrating data from the Netatmo weather station and the Withings tracker, the function of which is to monitoring several vital signs and general health.

Snooz, an alternative smart health device for better sleep

Do you live in a city or in a noisy building? Your charming neighbor from above comes back from the evening in stilettos late at night? The baby next door keeps crying? Snooz should interest you…

Snooz is a smart health connected sound conditioner allowing you to suppress all noise that prevents you from sleeping and thus promote a good night’s restful sleep.

Snooz’s crowdfunding campaign on Kickstarter is already a success with more than € 400,000 raised…

Snooz, how does it work?

Snooz, like other sound conditioners, creates white noise that will cover up unwanted noise disturbing sleep or relaxation. An example of white noise is the sound produced by the “snow” effect on an unadjusted TV.

The special thing about Snooz compared to its competitors is that it only works with a mechanical system. Indeed, it contains blades with adjustable speed to stir the air and create a kind of wind noise. You can vary the intensity and modulate the sound remotely using the application provided.

This unique system allows it to be very energy efficient and its small size makes it an ideal travel companion.

Who is Snooz for?

Snooz is intended for travelers, as well as people who live in the city, in a noisy environment, with a partner who snores.

It is also intended for babies and children with a specially dedicated development and a “children’s room” option in the application following medical studies.