Better control your stress with the smart health connected patch Lief

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Stress is the evil of the century. It is unfortunately part of our daily lives and it is not easy to get rid of it. However over time stress can have adverse effects on our health. Many today are looking for outside help and techniques to get rid of stress and finally relax. Today there are smart health connected objects that are worn on oneself whose role is to help us feel better mentally. Lief is one of these products. This patch smart health connected, which is currently the subject of a fundraising campaign on Kickstarter will help its users to better control their stress.

After two years of development, the company Lief Therapeutics offers its product pre-order through the site Kickstarter. Baptized "Lief", this smart health connected patch will measure the heartbeat and breathing of its user. Biological indicators that help determine a person's mental state. Attached to the torso, close to the heart, lThe measurements will be very precise and the object will be discreet.. When a state of stress is detected, signals will be sent to the wearer in the form of vibrations to accompany him in relaxation exercises.

Lief, the patch that will help you fight stress

Stress management includes breathing exercises. But it is not always easy to detect the signs that our body sends us. This is where Lief comes in. Lief is equipped with an accelerometer and a heart rate monitoring. The patch will thus be able to measure the speed of respiration, the heart rate but also the variability of the heart rate, that is to say the time between 2 beats, a physiological indicator important for both physical and mental health. Lief works in connection with an application, to which it will send all the recorded data.

The operation of Lief is very simple. When he will detect that the user is in stress, he will start to vibrate. It will then be enough to model your breathing on these vibrations to regain normal breathing and a calmer heart rate. Four breathing exercises are provided with the Lief patch, to calm your stress, relax and control your heart rate.

Identify the triggers of stress

smart health connected to a smartphone via Bluetooth, Lief will allow its user to view different data via the dedicated application, in the form of graphs and tables. The user can note his moods and thoughts throughout the day. These indications, put in parallel with the data collected by Lief, will allow it to define the situations or a state of mind that led to this stress.

Lief is available for pre-order on Kickstarter at a price starting at $ 179.

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