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Black fungus peeled shrimp – Chinese food healthy diet nutritious recipe

Black fungus peeled shrimp – Chinese food healthy diet nutritious recipe

Black fungus peeled shrimp

Blackfungus peeled shrimp

Ingredients

200gpeeled shrimp

10black mushrooms Seasoning

1tbsp sugar

2tbsp vinegar

½ tbsp salt

70ml of chili oil

5red peppers

5 cloves garlic

2black fungus coriander recipe

70minutes

Preparation method:

1.Prepare the ingredients.

2.Hitting 5 cloves garlic, mashed with a knife.

3.Wash the coriander and cut into fine branches, cut the peppers into chunks andset aside.

4.Wash the black fungus blown, then cut the stems.

5.Remove the heads of the prawns and shell them, cut once on the back of everyshrimp by removing his black net.

6.Boil a pot of water, put black mushrooms for 1 minute, then remove and drain.

7.Fry the peeled shrimp and set aside.

8.Put the vinegar, salt, white sugar and 2 tbsp freshwater in a bowl, combine to make the sauce aside.

9.Put the fried shrimp well, black mushrooms, coriander, red peppers, garlicmashed, spiced oil in a container, pour the sauce and mix well made. All put ona plate and serve.

Black fungus peeled shrimp source:http://www.917ii.com/bbs/forum.php?mod=viewthread&tid=50323

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.