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Black fungus pork -Chinese nutritious recipe natural food

Black fungus pork -Chinese nutritious recipe natural food

Black fungus pork

Ingredients black fungus pork

100glean pork

50g Chinese cabbage

10grams of black fungus sturdy red pepper

Seasoning

4tbsp sunflower oil

1light soy sauce tbsp salt

2tbsp water

1tbsp cornstarch

1pinch of glutamate

1tbsp chilli sauce

½ tbsp sugar

3tbsp liquid starch

1tbsp chopped ginger

3garlic cloves into small pieces

20minutes

Preparationmethod black fungus pork :

1.Wash all ingredients. Mince the lean pork. Cut the Chinese cabbage, cut theleaves into pieces and the outer leaves into small slices. Divide blackmushrooms into small pieces with your hands. Remove the seeds and the root ofthe red pepper, then cut it into strips. Chop ginger. Cut the garlic into smallpieces. Next, put the sliced pork in a bowl, add 1 tbsp of there salad oil, 1tbsp light soy sauce, 1 pinch of salt, 2 tbsp of water and 1 cornstarch . Mixwell and marinate for 10 minutes.

2.Heat 2 tbsp sunflower oil in a wok, when it reaches a 30% cooking, add theminced pork and stir well.

3. Fried until medium rare cooking, add hot sauce and sauté well. Remove with oiland reserve.

4.Wash the pan, then add a little sunflower oil, ginger and garlic in turn.Although blow.

5.Add the black fungus, outer leaves of Chinese cabbage and red peppers. Sautéuntil the cabbage is soft Chinese.

6.Then add the leaves of Chinese cabbage, 1 pinch salt, glutamate and sugar.

7.Fried until the leaves Chinese cabbage are flexible, add minced pork with oil.Although blow.

8.Finally, pour the liquid starch. Serve.

Advice:

Thecooking Recipe rare: Heat the pan, then add 2 tbsp sunflower oil and fried forabout 30 seconds.

Black fungus pork source:http://www.photofans.cn/album/showpic.php?year=2009&picid=1030179&page=1

Chinese food black fungus for your natural health and cures:

1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.

2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.

3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.