Bluetens Review, physiotherapy to take everywhere (or almost)

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I’ve tested products in recent years, yet I’m still amazed. Here is Bluetens, an electro stimulator smart health connected to your smartphone. Using weak currents, Bluetens wants to relax, stimulate your muscles and help you recover. This is the theory. I've been testing the product for two weeks, so useful or useless gadget?

There, Bluetens!

What is electrotherapy?

What is electrotherapy? I have never been to a physiotherapist, yet I have friends who practice this profession. It’s not that I’m reluctant, it’s that I’ve never had the opportunity. When I received Bluetens, I immediately learned about electrotherapy.

What is that ? Basically, these are products that use electricity for therapeutic purposes. Using low power currents applied to the surface of the skin to achieve involuntary contractions. The goal ? Strengthen muscles, relax, but also as part of rehabilitation, recover. It is not dangerous for low frequency health, it is even used by physiotherapists. There are also abdominal belts to strengthen muscles, in addition to a sporting activity.

Bluetens therefore had the idea of ​​making this activity transportable, even mobile. Indeed, the Bluetens is autonomous, and can be transported, with an autonomy of about four hours. You can even run with it, or use it (like me) sitting at your desk.

The application is also childishly simple

The kit is complete: you will find 1 Bluetens, three packs of 4 electrodes, 1 USB cable, 1 connection cable for the electrodes, 1 manual and 1 waterproof pouch.

Well-designed packaging, complete pack!

Note the great work of Bluetens on the packaging. I had some preconceptions about the complexity of use, however it is very well done. The small manual allows you to install the electro stimulator in just 3 steps.

Electrodes plug in easily

Just peel them off and stick them on the skin, the application shows you exactly where to apply them

The application is also childishly simple. You choose the part of the body to work (arms, elbow, forearm, wrist, shoulders, upper back, back, lower back, belly, buttocks, thighs, knee, calf, ankle, foot) then the type of programs (relaxation, care and strengthening). The application then takes care of offering you suitable programs with several different levels.

Navigation in the form of scroll wheels

We are planning and let's go!

The first seconds are confusing

For my part, I started with the upper back, practical when you are sitting at a desk. Obviously, the first seconds are confusing, we can increase the pulse level with the help of the module or directly from the application. By the way, you quickly raise the level, and the muscles contract more and more.

On certain parts of the body, in particular the arms, forearms and hands, electrostimulations cause unwanted movements. Disconcerting.

About two weeks of use, I must admit that you get used to it. We take pleasure, especially with the modes of relaxation in the back. It calms. We are frankly in the welfare. I also used it after big sports sessions, like Mud Day last Sunday. In terms of the calves, the stimulation allowed me to better recoverr. In fact, experienced athletes have advised me to use it regularly, this type of device can be an excellent preparation tool.

With only four electrodes, however, it is not possible to work two limbs simultaneously, such as the calves or thighs. It will rather be necessary to move towards less nomadic, but more complete products.

We can find the Blueteens on Amazon for 150 euros

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