Braised Bok Choy-365 days Chinese healthy food for June 13

Shanghai Braised Bok Choy Chinese healthy food

Braised Bok Choy

Ingredients for Braised Bok Choy/ 4 people

8shanghai pok choy

1large pot of salted water

2knobs of butter

salt

pepper

achievement

difficulty easy

preparation 5 min

baking 20 minutes

Totaltime 25 minutes

Braised Bok Choy PREPARATION

1 Boila large pot of salted water. Meanwhile, rinse the vegetables and cut them inhalf lengthwise. When water is boiling, put it. Bake for about 10 minutes.

2Drain the vegetables and dry with a paper towel while. Take a pan and fry thevegetables with butter. When they are golden brown, serve immediately with agrill.

Cheese and Beer Fondue Recipe

Ingredientsfor Cheese and Beer Fondue Recipe

3 c Shredded cheddar cheese2 tb All-purpose flour1 Clove garlic;, halved1 c Beer1/4 c Water1/4 c Mayonnaise1 ts Worcestershire sauce1/2 ts Dry mustard1/2 ts Prepared horseradish2 tb Snipped chives; optionalFrench bread;, cut bite sizeWarm boiled potatoes;cut-up

Cheese andBeer Fondue Preparation

In a mixing bowl,combine the cheese and flour; toss to coat. Rub the bottom and sides of a heavysaucepan with the cut side of garlic; discard garlic. In the saucepan, over lowheat, combine beer and water until just warm. Gradually add small amounts ofthe cheese mixture, stirring constantly, until cheese is melted. Make sure eachaddition of cheese is melted before adding more. Stir in the mayonnaise, Worcestershire,dry mustard and horseradish. Cook and stir the mixture until heated through.Transfer to a fondue pot and place over fondue burner. Garnish with chives ifdesired. Spear the bread cubes or potatoes with fondue forks, swirling to coat.If the fondue thickens while standing, slowly add additional warmed beer.

Jalapeno Cheese and Sausage Dip Recipe

Ingredientsfor Jalapeno Cheese and Sausage Dip Recipe

1 lb Smoked andouille sausage-dice2 lb Velveeta cheese; dice,room-temp 30 minutes12 oz Can jalapenos; seed,dice1/4 c Butter1 c Onions; chop1/4 c Celery; chop1/4 c Red bell pepper; chop2 tb Garlic; dice4 c MayonnaiseSalt and cracked pepperLouisiana Gold Pepper Sauce1/4 c Parsley; chopo

JalapenoCheese and Sausage Dip Preparation

In a heavybottom saute pan, melt butter over med-high heat. Add onions, celery, bellpepper, garlic and andouille. Saute 3-5 minutes or until vegetables are wilted.Add jalapenos and continue tp saute 2-3 minutes more. Remove from heat andallow to cool. Pour the ingredients from saute pan into the bowl of a foodprocessor. Blend well until smooth. Place the blended ingredients in a largemixing bowl and add cheese and mayonnaise. Using a wire whisk, whip untilsmooth and of a dipping sauce consistency. Season to taste with salt, pepperand hot sauce. Sprinkle in parsley. Pour ingredients into a decorative bowl andheat to serving temperature in the microwave. Serve with garlic croutons, toastpoints or tortilla chips. This dip may be served cold.

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