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Campaign broccoli soup- Chinese healthy food recipe for broccoli

Campaign broccoli soup

Campaign broccoli soup

Ingredients

1/2broccoli

8quail eggs

2corn

150g of pumpkin

1tomato

seasoning

250ml of broth

salt

8minutes

Steps:

1.Wash the broccoli and divide it by hand to pieces, cut the corn into pieces 3-5cm.

2.peel the pumpkin and cut into cubes, cut the tomatoes into pieces.

3.Cook the quail eggs in a pot, then peel and set aside.

4.Pour a bowl of water and chicken broth (you must do it in advance) in the potand cook until boiling, then add the corn, diced pumpkin and cook for 10minutes. Then add the quail eggs, broccoli and tomato, all cook a little.

5.Finally, add salt. Mix and serve.

Tips:

1.Do not eat too much of quail eggs for once, because they are high incholesterol.

2.One can add vegetables to the soup to taste.

Campaign broccoli soup

Chinese food brocoli for your natural health:

1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.

2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.

3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.

4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.

5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.

6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.

7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.

Go to broccoli smart health recipes