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  • Carp tofu mushroom soup-Chinese food easy healthy recipe to increase breast-milk

Carp tofu mushroom soup-Chinese food easy healthy recipe to increase breast-milk

February 25, 2020

Easy healthy recipe carp tofu mushroom soup

Carp tofu mushroom soup

Carpcontain large amounts of iron, calcium, phosphorus and other minerals, which isvery rich in nutrients, including protein, fat, vitamin A, B vitamins and soon. It can be easy digested and aborted,regular consumption can increase the endurance.

Thecarp has a good tonic therapeutic effect and medicinal value for spleendampness, appetizers ,kidney weakness, edema, ulcers, bronchitis, asthma and diabetespatients

Forthe postpartum women, It may increase breast-milk. So eat carp have a good health benefits and effect ofincreasing breast-milk secretion

Ingredients

Whitecarp (1) tofu (1) mushrooms (6 spices)

Seasoning

Cookingoil (1 tablespoon) salt Ginger (6pieces)

Kitchenware

Cookware,pans, non-stick pan, casserole, pot, cooker, electronic cooker

1. burn the pot hot，pour cooking oil and salt gingerto the pot, then burn cooking oil hot.

2. Wash and clean the white carp,put it into the pot, use slow fire to pan-fried

3 Fried the fish to be a goldenbrown then fried other side of the fish.

4.Pour the warm water into the pot , cut the tofu and add them to the pot.

5. Pour the wine, turn a small fire to simmer for half an hour after the big fireboiled, , pour the mushrooms washed, simmer 10 minutes.

Healthy tips: Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

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