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Carrot cucumber- Chinese food healhty nutritious recipe

Carrot cucumber- Chinese food healhty nutritious recipe

Chinese food recipe carrot cucumber

Ingredients carrot cucumber

1carrot

1cucumber

Seasoning

10g chopped onions

1small chopped capsicum salt

3tbsp light soy sauce

Sunfloweroil

10minutes

Stages:

1.Wash and cut respectively carrot and cucumber into pieces.

2.Heat the sunflower oil in a pan, add spring onions and small capsicum. Friedfor a minute.

3.Add the carrots and fry until they are almost cooked.

4.Add the cucumbers and fried for in time.

5.Add 3 tbsp finally clear soy sauce and salt. Sauté for 20 seconds. Serve.

Carrot cucumber source:http://www.nipic.com/show/9117627.html

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.