Health Is Wealth
Posts
Carrot dried shrimps – Chinese food nutritious recipe

Carrot dried shrimps – Chinese food nutritious recipe

Chinese nutritious recipe carrot dried shrimps

Carrotdried shrimps

Ingredients

10g of dried small shrimps

70g of celery

1/2carrot

30g of dry fuzhu

Seasoning

2cloves garlic

1spring onion

1pinch salt

1 tbsp sesame oil

2tbsp

10minutes of olive oil

Steps:

1.Soak the dry fuzhu until the heart is harder.

2.Cut the hardened julienne fuzhu. Wash celery and cut into sections. Wash thecarrots and cut into julienne. Chop the garlic cloves. Wash spring onions andchop.

3.Heat the olive oil, then fried dried small shrimps over low heat until browned.

4.Then add the chopped onions, fried.

5.Add the celery, carrot and fuzhu every blow. Then add 1 pinch of salt andsesame oil.

6.When the celery is tender, add chopped garlic, fried. Serve.

Advice:

1.If small dried shrimp are crunchy, this dish will be delicious without thefishy smell. Thus, fried until slightly golden, then add the chopped onions.

2.For small dried shrimp are salty, one should not add a lot of salt.

3.Add back the last chopped garlic, it makes it more flavorful garlic.

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.