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Carrot fried eggs- Chinese food nutritious healthy recipe

Carrot fried eggs- Chinese food nutritious healthy recipe

Chinese nutritious recipe carrot fried eggs

Carrot fried eggs.Thisvery nutritious dish has bright colors and a wonderful taste. It’s easy to do.

Ingredients

2carrots

2eggs

Seasoning

20g chives

1tbsp sugar

Saltof sunflower oil

15minutes

Steps:

1.Chop the chives, beat eggs in a bowl and add the chopped chives and 1 sugarbedrooms, mix well.

2.Peel and cut the carrots into julienne.

3.Add a good amount of sunflower oil in a pan, put the carrot julienne when theoil is hot, and sauté for three or four minutes until the carrots areMollettes, remove and reserve .

4.Then add 2 tbsp oil in the pan, put the egg when the oil is hot, sauté the egguntil it is fixed.

5.Add the sauteed carrots and a good amount of salt. The turn and fry evenly.Serve.

Carrot fried eggs source:http://mp.weixin.qq.com/

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.