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Carrot pork— Chinese food nutritious healthy recipe

Carrot pork— Chinese food nutritious healthy recipe

Chinese nutritious recipe carrot pork

CarrotPork

Ingredients

2carrots

150glean pork

Seasoning

Salt

1tbsp chopped chives

Sunfloweroil

10minutes

Steps:

1.Cut the carrots into rounds. Cut lean pork into small pieces.

2.Heat the sunflower oil in a pan, add the pork and stir-fry until almost cooked.Add the carrots and sauté until the carrots are almost soft.

3.Add salt and fry evenly. Add the chopped chives and serve.

Chinese food carrot pork source:http://www.douguo.com/store/950519.html

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.