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Carrots fried tofu — Chinese food nutritious healthy recipe

Carrots fried tofu — Chinese food nutritious healthy recipe

Chinese nutritious recipe carrots fried tofu

Carrots fried tofu

Ingredients

350grams of tofu

100g of broccoli

1/2carrot

Seasoning

2tbsp soy sauce

2tbsp clear sugar

1tbsp oyster sauce

50ml of water cornstarch

1tbsp Shaoxing wine

1tbsp chopped ginger

1tbsp chopped garlic sunflower oil

30minutes

Steps:

1.Wash carrot, peel and cut into flower shape with the mold. Wash broccoli anddivide into pieces with your hands. Book. Cut tofu into slices and coat withcornstarch.

2.Heat the sunflower oil in a pan, fry the tofu slices until both sides are golden.Remove them.

3.Leave a little sunflower oil in the pan, put the chopped garlic and choppedginger, fried, then add the tofu slices fried.

4.Add the light soy sauce, sugar, oyster sauce, Shaoxing wine and water. Boil thesoup on high heat and cook slowly.

5.Boil water in a pot, put the carrot and cook for a moment, remove it.

6.Then put the broccoli for now until half cooked, remove them.

7.Cook the soup in the pan until it is thick.

8.Then add the broccoli, carrots, sauté and stir well. Remove and serve.

Advice:

1.Theessential components are the tofu protein and isoflavone. For the old, ofteneat tofu is conducive to health.

2.Whenwe fried tofu slices, you better leave spaces between them to facilitate therollover.

Carrots fried tofu source: http://www.xcar.com.cn/bbs/viewthread.php?tid=19063888%20

Nutritional value of Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.