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Celery five spice tofu—Chinese food nutritous healthy recipe

Celery five spice tofu—Chinese food nutritous healthy recipe

February 25, 2020

Chinese food celery five spice tofu

Celery five spice tofu

Ingredients

250gcelery

soycheese with five flavors

Seasoning

sunfloweroil salt

1tbsp soy sauce

1tbsp chives, chopped

1pinch of glutamate

15minutes

Steps:

1.Prepare, wash and chop soy cheese to the five fragrances. Rinse, drain andslice diagonally celery.

2.Add celery, 1 pinch salt and ½ tbsp sunflower oil in boiling water. Once thewater boils again, remove the celery.

3.Heat the sunflower oil in a pan, fry spring onions over high heat. Add soycheese to the five perfumes and fry over high heat, adding 1 pinch of saltand 1 tbsp soy sauce.

4.Add celery, 1 pinch of salt and glutamate, fry for 2 minutes. Serve.

Chinese food celery for your natural health:

1. Balance the liver and reduce tension: celery contains acidic ingredients that can lower the voltage and are also in favor of essential hypertension in pregnancy-induced hypertension and hypertension irritated by menopause.

2. Calming of emotions: eat more celery is conducive to emotional stability and eliminating irritability.

3. To prevent and resist cancer: Celery is a food rich in fiber and can produce lignin or intestinal lipid substance after digestion. Such substances is an antioxidant that can inhibit carcinogens produced by intestinal bacteria in the case of a high concentration. It can also speed up the operation of the stool in the intestines to prevent colon cancer by reducing contact between carcinogens and colon mucosa.

4. Increasing the blood and strengthen the body: celery has a high iron content to supplement the loss of menstrual blood of women. We eat to avoid pale skin, dry eyes and make bright, black and shiny.

5. Get Rid of heat and toxins: Time is dry in spring and people tend to feel the thirst, shortness of breath and discomfort. Eat celery helps detoxification and health. Those who are prone to anger, with a rough skin and often suffer from insomnia, or have the headache can eat more.

6.Loses weight: chewing celery uses more energy it gives you.