Chicken bacon rolls-Chinese food nutritious recipe for April 24

Chinese food chicken bacon rolls

Chicken bacon rolls ingredients

3slices bacon

1lettuce

1/2piece of white chicken

1carrot

Seasoning

½salt

½tbsp white pepper

½tbsp chopped thyme

3tbsp white wine

30minutes

Steps chicken bacon rolls:

1.Cut the white sliced ​​chickenand place in a dish, add the white wine.

2.Add salt, pepper and chopped thyme, mix well and marinate for 30 minutes.

3.Cut the lettuce and carrot julienne.

4.Overlaying a white chicken slice to another, and then put lettuce and carrotjulienne on white chicken slices, roll.

5.Lay three slices of bacon, put the white chicken rolls, roll.

6.Roll up tightly bacon slices from one end to the other.

7.Wrap the tin paper rolls and roll in screw ends meet.

8.Place the rolls in a preheated oven at 200 degrees and roast for 25 minutes.

9.Remove and put in the pan, fry on low heat until the surface is golden. Removeand cut in half, put them on a plate with vegetable salad. To Serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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