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Chicken breast bean sprouts-365 days Chinese healthy recipes for May 22

January 03, 2020

Chicken breast bean sprouts

Ingredientsfor Chicken breast bean sprouts / 4 people

400to 500 g of chicken breasts

3tablespoons soy sauce 

1tablespoon vinegar

100 g of flour or potatostarch (cornstarch kind)

3tablespoons sunflower oil soup (or peanut)

150 g of soy germ (a smallbox)

saltand pepper

achievement

Difficultyeasy

Preparation5 min

Baking10 mn

Rest30 mn

Totaltime 45 minutes

PREPARATIONChicken breast bean sprouts

1Cut the chicken into small strips. Prepare the marinade: Mix the soy sauce andvinegar and put the chicken strips to marinate for 30 minutes, turningoccasionally.

2 In a bowl, add the flour(or cornstarch). Remove the meat from the marinade (which must be preserved tothe end) and move the chicken breasts in flour.

3 In a wok or largeskillet, heat oil and put strips of white chicken to brown on all sides for 6or 7 minutes.

4Add the bean sprouts well drained and continue cooking for 3 minutes.

Finally

Lightlysalt and pepper (soy sauce is already salty). Pour over all the sauce that wasused for the marinade and serve as soon.

Ingredients for Buttermilk Dip Recipe

Ingredientsfor Buttermilk Dip Recipe

1 c Dairy sour cream1/3 c Instant dry buttermilk1/2 ts Dried dill weed1/4 ts Salt1 Clove garlic, crushed

ButtermilkDip Preparation

Mix allingredients. Cover and refrigerate 1 hour. About 1 cup dip; 40 calories per tb.

Howard Karten s Salsa

Recipe Type: Free Appetizer RecipesRecipeServes: 6

Ingredientsfor Howard Karten s Salsa Recipe

4 md TomatoesChopped green pepperChopped scallions to taste 1ts Salt1/4 md Chopped red onion1 tb Ground cumin10 Quartered black olives1 ts Garlic1 tb Olive oil1 ts Oregano2 ts Red wine vinegarGround red peppers to tasteChopped red pepperCayenne pepper to taste

Howard Kartens Salsa Preparation

1. Skintomatoes, remove seeds, chop the fles moderately fine and put in a largesaucepan. 2. Add remaining ingredients, mix thoroughly, refrigerate and serve.You can add any kinda vegetable you want to this.

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