Chicken meatballs-Chinese healthy recipes for July 8

January 04, 2020

Chicken Meatballs

Ingredients for chicken Meatballs/ 4 people

600 g chicken fillet

1egg

50 g flour

1/2bunch of coriander

1/2bunch of mint

2tablespoons nuoc mam

Achievement

Difficultyeasy

Preparation10 mn

Baking6 min

Rest2 h

Totaltime 2 h 16 min

PREPARATION chicken meatballs

1Cut the chicken and chop.

2Add the coriander, mint, egg and nuoc mam.

3Prepare small balls, roll in flour. Brown and stew for 5 minutes.

4Serve the meatballs with a spicy sweet sauce of Thailand, for example, served withrice and green salad.

More healthyrecipe for July 7 (Not Chinese recipe)

Potato Momos Recipe

Ingredients

1/4 c Ghee1 tb Soy sauce1/2 tb Minced ginger2 c Mashed potatoes1/2 tb Minced garlic1/2 c Fresh spinach, parboiled&1/4 c Onion, diced– chopped1/2 ts Garam masala1/4 c Cilantro, chopped1/2 ts Chili powder1/4 c Green onions, sliced1/4 ts SaltMomo wrappers, see recipe1/4 ts Pepper

Momo sauce, see recipe

Potato MomosPreparation

Melt ghee in asmall skillet. Add ginger, garlic & onion. Stir fry for 1 minute. Add garammasala, chili powder, salt, pepper & soy sauce. Stir fry for 30 seconds.Remove from heat & add mashed potatoes. Add spinach when cool, green onion& cilantro. Mix well. Put 1 tb of filling into each wrapper, seal the edgesclosed with a little water. Steam over steaming rack & serve hot with sauce.

Mini Pizzas Recipe

Ingredients

1 lb Ground beef1 lb Hot Italian sausage meat1 lb Velveeta cheese2 Loaves of Party Rye Bread-(the little mini-bread)

Mini PizzasPreparation

Skin thesausage (if necessary). Brown sausage and hamburger in a large skillet. Drainfat. Over low heat, add Velveeta until it”s thoroughly melted, and stirthoroughly. Spread a small spoonful of the mixture on each slice of the PartyRye and place on a cookie sheet. Freeze for at least 2 hours. After that, youcan remove them from the cookie sheets and put them in a freezer bag for up to2 weeks! To serve, just place the frozen pizzas on a cookie sheet and bake at350 degrees for about 15 minutes or until hot. Serve immediately. Makes about40.