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Chicken with carrots asparagus-Chinese nutritious healthy recipe

Chicken with carrots asparagus

Chickenwith carrots asparagus

Ingredients

1chicken leg

1asparagus

1carrot

 Seasoning

½tbsp salt

1tbsp light soy sauce

1tbsp sesame oil

1tbsp sugar

1pinch black pepper

2strips of ginger

2slices of spring onion

 20minutes

Steps:

1.Wash the chicken leg and then put it in a work. Add ginger and spring onions.Boil, then continue to simmer.

2.Cut the carrot and asparagus julienne.

3.Blanch the carrot and asparagus in hot water. Remove and drain.

4.When the chicken leg bones can be easily removed, turn off heat and let cool(you can keep the soup to make other dishes).

5.Remove the chicken bones and then tear it with your hands.

6.Add chicken, carrot and asparagus in a bowl, add sesame oil, salt, sugar, blackpepper and light soy sauce. Mix well and serve.

Chicken with carrots asparagus

Nutritional value of Chinese food asparagus

Asparagus is far superior to other vegetables by these comprehensive and well-assorted rich elements.

1. Asparagus contains a variety of essential and trace elements. In terms of essential elements, calcium, phosphorus, potassium, and hell are high; in trace element zinc, copper, manganese, selenium and chromium are abundant with a reasonable proportion. These are important for the prevention and treatment of heart disease and cancer. Nutritionists and people of vegetarian groups consider all the asparagus as healthy and anti-cancer food.

2. Less sugar and fat, more cellulose and vitamin. It also asks that the modern diet.

3. The amino acid of the protein is abundant and proportionate. green asparagus provides 27% of the amino acid as other vegetables on average. It also provides eight amino acids in quantities that the body needs. Among which, the ratio between arginine and lysine is 1.06. According to the nutritionist, when the proportion is nearly one, the food is favorable to lower lipid levels. In addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all other amino acid. It has an effect to angiocardiopathie, dropsy and disease of the bladder.

4. It contains more amides, a medicine against leukemia.Read more…

Chinese food asparagus for your natural health and cures:

1. Refresh heat and has a diuretic power: Since asparagus lowers the temperature and has a diuretic power, it is better to consumer for hypertensive or those easily excessive internal heat.

2. Dietary Food: regular consumption of asparagus can lower blood pressure, improve the action of blood vessels, stimulate appetite, increase metabolism and immunity. All that proves that asparagus is really a nutritious vegetable and conducive to health.

3. Promote brain development of the embryo: Folic acid brings rich asparagus is favorable to the brain development of the embryo. So it’s good for pregnant women to consume.

Go to asparagus recipes