Chinese cabbage heart salad-Chinese healthy food recipes for March 08

Chinese cabbage heart salad

Ingredients Chinese cabbage heart salad

300G of Chinese cabbage heart

Seasoning

1 Welsh onion

2cloves of garlic

½ tbsp old vinegar

½tbsp of clear sauce of soya

2g sugar

2g salt

20Sichuan pepperprofits

5dry peppers

20ml of sunflower oil

5minutes

Steps Chinese cabbage heart salad:

1.To wash the Chinese cabbage heart and to cut it as Julienne. To add 1 G of saltand to stir up well to make marinate a few minutes, then to pour marinatedwater.

2.To cut Welsh onion as Julienne and to chop the cloves of garlic, to cut drypeppers out of discs.

3.To add the Julienne of Welsh onion and the garlics chopped in the Chinesecabbage heart, to pour there the old vinegar, clear sauce of soya, sugar and 1G of salt, well to mix.

4.To heat sunflower oil in the frying pan, to make fry dry peppers and thepeppercorns of Sichuanuntil there is perfume.

5.To pour the oil spiced in vegetables.

6.All to mix well. To be useful.

Thesuggestions:

1.To marinate the Chinese cabbage Julienne with a little salt. They is tastedmore crunching.

2.One must use average fire to make fry peppers and the grains of zanthoxylum. Ifsharp fire is used, it is easy to make them burn so that spiced oil is tastedbitter.

3.It be better to filter oil spiced to remove peppers and the grains ofzanthoxylum. Not to add the peppercorns of Sichuan in vegetables.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

Nutritional facts of Chinese cabbage

1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.

3. Chinese cabbage is rich in iron, potassium, and vitamin A.

4. Chinese cabbage is rich in crude fiber.

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