Chinese cabbage pancake-Chinese healthy food and nutrition for March 02

Chinese cabbage pancake

Rangingfrom traditional Chinese noodles, Chinese cabbage pancake is admired by mostChinese.

Ingredients

300g flour

150gpork tenderloin

50g vermicelli

300g Chinese cabbage

2tbsp dried shrimp

Seasoning

1tbsp Shaoxing wine

2tbsp light soy sauce

2tbsp salt

1tbsp pepper

1tbsp sugar

1tbsp chopped garlic Sunflower oil

60minutes

Steps Chinese cabbage pancake:

1.Put the flour in a bowl, pour hot water slowly. Then stir with chopsticks flourto form flakes.

2.Knead and form a smooth ball of dough. Let stand for about 30 minutes.

3.Cut Chinese cabbage into julienne strips, pour salt 1 tbsp Marinate a bit.Then, squeeze and squeeze out the water.

4.Soak the noodles in warm water. Then remove and cut into small slices.

5.Wash the pork tenderloin and drain. Then the chop with dried shrimp.

6.Mix all ingredients with Shaoxing wine, light soy sauce, salt 1 bedrooms,pepper, sugar, chopped garlic to form the stuffing.

7.Knead the dough and form a band. Then cut into cartons.

8.Roll and crush the cartons to form round parts. Place the stuffing.

9.Train in half and pinch.

10.Pinch the right, then pinch again below to form pancakes.

11.Heat the sunflower oil in a pan, put pancakes. Fry over low heat until bothsides are golden. Remove and serve.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

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