Chinese cabbage recipe

Chinese cabbage recipe

Chinese cabbage recipe

Nutritional value of Chinese cabbage

1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.

3. The casing of Chinese cabbage is rich in iron, potassium, and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Chinese cabbage recipe for your natural health benefits:

Consumption of Chinese cabbage adapts to most people, especially those who suffer the usual chronic constipation, colds, cough due to the heat of the lungs, throat inflammation, bloating and fever.

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

Not recommended : The consumption of Chinese cabbage is not suitable for people who reach the cold constitution, gastrointestinal dysfunction and chronic gastroenteritis.

Nutritional value of Chinese food Chinese cabbage (100 grams)

Calories (kcal) 16 Lipides (g) 3.1 Protein(g) 1.6

Glucides (g) 0.8 Potassium (mg) 0.1 Phosphore (mg) 56.5

Cholesterol(mg) 56 Sodium (mg) 31 Magnesium(mg) 31

Calcium (mg) 16 Niacine (mg) 0.76 Iron (mg) 0.7

Vitamine C (mg) 0.7 Vitamine E (mg) 0.38 Zinc (mg) 0.16

Vitamine B1 (mg) 0.05 Cuivre (mg) 0.06 Vitamine B2 (mg) 0.06

Vitamine A (ug) 120 Selenium(mcg) Food 22 Fibres (g) 0.69

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