Chinese cabbage salad-Chinese food and natural health for July 28 2014

Chinese cabbage salad

Ingredients for Chinese cabbage salad/ 4 people

1Chinese cabbage chilled

2sheets of nori (Japanese seaweed used to make maki)

300 g plain tofu (firmvariety)

4tablespoons of white sesame seeds

1pinch of baking soda (optional)

Forthe sauce:

4tablespoons white rice vinegar (Asian grocery stores)

2tablespoons soy sauce

1teaspoon sugar

1/2teaspoon salt

1/2clove garlic degermed and passed to the garlic press

1inch fresh ginger root, grated (or cut into very small dice)

Pepper

1tablespoon of sesame oil

achievement

Difficulty easy

preparation 10 mn

Totaltime 10 mn

PREPARATION Chinese cabbage salad

1Bring a large pot of lightly salted water and added a pinch of baking toboiling. While the water is heating, expand the cabbage into very thin sliceswith a knife. Keep a few whole leaves for decoration.

2Pour the boiling water over the cabbage into strips detailed (not whole leavesreserved), soak 30 seconds, then drain thoroughly. Pass under a stream of coldwater and let drain cabbage again. This treatment makes it more digestible andretains much crispness and color.

3Detail of the sheets into very fine algae matches using a pair of scissors. Cutthe tofu into small cubes. Mix the cooled cabbage.

4Mix all sauce ingredients with salad. Let marinate in the fridge for 1 hour or2.

Finally Chinese cabbage salad

Justbefore serving, arrange the reserved whole cabbage leaves four bowls. Toast thesesame seeds in a dry skillet. Divide salad on cabbage leaves and garnish withtoasted sesame seeds.

More smart health recipe for July 28(Not Chinese recipe)

Ingredientsfor Meatballs Stroganoff Recipe

Basicmeat balls

1cn Sliced mushrooms (4 oz.)

1cn Tomato sauce (8 oz.)

1/2 c Flour

1/8ts Pepper

1/4ts Garlic salt

1 c Evaporated milk

1 c Water

1ts Worcestershire sauce

2tb Lemon juice

MeatballsStroganoff Preparation

Preparebasic meat balls. Drain mushrooms, saving liquid. After meatballs are browned,push to side of skillet, add mushrooms and brown over medium heat, stirringoccasionally. Add enough water to the mushroom liquid to make 1/2 cup; pourthis liquid and tomato sauce over the meat balls. Bring to boil, cover skillet,reduce heat. Sprinkle in the flour a little at a time, stirring constantly toblend. Add pepper, garlic salt, evaporated milk, water and Worcestershire saucein that order, stirring constantly.

Improve your health with traditional natural treatment -B Smart Method of AB Smart Health