Chinese cabbage slice pork-Chinese healthy food recipe for March 13

Chinese cabbage slice pork

Chinese cabbage slice pork

Ingredients

150 G of pig

500G of Chinese cabbage

100G of celery

50G of carrot Seasoning

1 small hot red pepper

4cloves of garlic

1sugar

2 tbsp poultry gasoline

salt

Sunfloweroil

15minutes

Steps Chinese cabbage slice pork:

1.Slicethe pig then put it in a bowl, add 1 tbsp sugar and 1 tbsp poultry gasoline .Well mix then made marinate during 15 minutes. Respectively cut Chinesecabbage, celery and carrot in juliennes. Chop small hot red pepper and thecloves of garlic.

2.Heat the sunflower oil in a frying pan, add the pig and make jump until it iscooked. Withdraw it then pour the sunflower oil again. Add garlic and pepper.make jump during one moment.

3.Add Chinese cabbage and make jump uniformly. Then add salt and 1 tbsp poultrygasoline. Make jump the whole during 1 minute.

4.Add celery and continue to make jump during 30 seconds. Add the pig and makejump until the Chinese cabbage is flexible.

5.Lastly, add carrot and to make jump during 30 seconds. Enjoy it.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

Nutritional facts of Chinese cabbage

1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.

3. Chinese cabbage is rich in iron, potassium, and vitamin A.

4. Chinese cabbage is rich in crude fiber.

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