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- Chinese cabbage turnip -Chinese healthy food recipes for March 05
Chinese cabbage turnip -Chinese healthy food recipes for March 05
Chinese cabbage turnip
Ingredients Chinese cabbage turnip
aturnip
8 Walnut St. Jacques
8 small Chinese cabbage Seasoning
1tbsp potato starch
1pinch salt
1ladle of chicken soup sunflower oil
1tbsp oyster sauce
45minutes
Steps Chinese cabbage turnip:
1.Wash turnip, then cut it into pieces in form of heart or other forms.
2.Then, drill a hole in the middle pieces of turnip.
3.Put the small pieces of turnip in a plate and add the nuts Saint-Jacques in theholes.
4.Place the plate in a steamer.
5.Bake with steam for about 40 minutes.
6.Remove the plate.
7.Pour water in a pan, add the sunflower oil and 1 pinch of salt. Then add thesmall Chinese cabbage. Boil and blanch the cabbage.
8.Place the small Chinese cabbage cooked in the plate.
9.Pour the juice of the plate in a bowl, add the oyster sauce and chicken soup.Then add the liquid potato starch (starch 1 tbsp + 3 tbsp of water). Mix welland form a sauce.
10.Finally, pour the sauce over the small Chinese cabbage. Pour It Up.
Effects and roles of Chinese cabbage:
1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.
2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.
3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.
4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
Nutritional facts of Chinese cabbage
1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.
2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.
3. Chinese cabbage is rich in iron, potassium, and vitamin A.
4. Chinese cabbage is rich in crude fiber.