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Chinese cabbage with garlic-Chinese healthy food recipes for March 06

Chinese cabbage with garlic

Ingredients Chinese cabbage with garlic

500g of small Chinese cabbage Seasoning

2tbsp soy sauce clear Sunflower oil

1spring onion

5cloves garlic

5minutes

10minutes

Steps Chinese cabbage with garlic:

1.Wash small Chinese cabbage.

2.Remove the roots of small Chinese cabbage and set aside.

3.Bring water to boil, add small Chinese cabbage and blanch.

4.Then pour sunflower oil and continue to cook a little small Chinese cabbage.

5.Remove the small Chinese cabbage and put on a plate.

6.Chop the garlic and spring onions. Heat the sunflower oil, then add the garlicand spring onions, fried. Then add light soy sauce. Although blow.

7.Finally, pour the sauce over the small Chinese cabbage. Pour It Up.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

Nutritional facts of Chinese cabbage

1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.

3. Chinese cabbage is rich in iron, potassium, and vitamin A.

4. Chinese cabbage is rich in crude fiber.

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