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- Chinese cabbage with milk-Chinese healthy food recipe for March 11
Chinese cabbage with milk-Chinese healthy food recipe for March 11
Chinese cabbage with milk
Ingredients Chinese cabbage with milk
300 G of Chinese cabbage
1tbsp bay of goji
Seasoning
½ glass of pure water milk
½bowl of the salt of glutamate
30minutes
Steps Chinese cabbage with milk:
1.To detail Chinese cabbage with the hands.
2.To make soak Chinese cabbage in water during 30 minutes.
3.To pour water in a frying pan, then to add Chinese cabbage.
4.Rajouterbays of goji. To make cook until the cabbage is flexible. Then, to add to it alittle salt and glutamate.
5.Then, there to pour milk. To make boil. Then, to extinguish fire and to beuseful.
Effects and roles of Chinese cabbage:
1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.
2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.
3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.
4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
Nutritional facts of Chinese cabbage
1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.
2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.
3. Chinese cabbage is rich in iron, potassium, and vitamin A.
4. Chinese cabbage is rich in crude fiber.
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