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Chinese cabbage with shrimp-Chinese healthy food recipes for March 07
Chinese cabbage with shrimp
Ingredients Chinese cabbage with shrimp
6shrimps
6Chinese cabbage sheets Seasoning
1tbsp white sugar
2clear sauce soya
2yellow wine
½tbsp of salt
3plates of ginger
10minutes
Steps Chinese cabbage with shrimp:
1.To mix the seasoning in a bowl: the clear sauce of soya, yellow wine, salt andsugar.
2.To separate the heads and the bodies from shrimps.
3.To heat sunflower oil in a frying pan, then to add the heads and the bodies ofshrimps.
4.Until the shrimps change color, to withdraw the bodies of shrimps and toreserve, leave the heads of shrimps in the frying pan.
5.To make fry with soft fire the heads of shrimps until oil becomes red, withdrawthem and not extinguish fire.
6.To add the ginger and to make jump until the good odor.
7.To add the Chinese cabbage sheets and to make them jump quickly so that eachcabbage sheet is coated with red oil.
8.Lastly, to add shrimps and the seasoning, to do everything to jump a little tosharp fire and to withdraw, be useful.
Effects and roles of Chinese cabbage:
1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.
2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.
3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.
4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
Nutritional facts of Chinese cabbage
1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.
2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.
3. Chinese cabbage is rich in iron, potassium, and vitamin A.
4. Chinese cabbage is rich in crude fiber.
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