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  • Chinese duck magret-Chinese healthy recipes for September 01 2014

Chinese duck magret-Chinese healthy recipes for September 01 2014

Chinese duck magret

Ingredients for Chinese duck magret/ for 2 persons

1duck

50 g of small but

1zucchini

someblack mushrooms

2spring onions

coriander

3stalks bong he (kind of Chinese garlic)

Chinese5 spice

Halftonka bean

yellowpasta

2tablespoons soy

2tablespoons hoisin sauce

2tablespoons oil soup

2tablespoons sherry

achievement

difficulty easy

preparation 10 mins

baking 25 minutes

rest 4 h

Totaltime 4 h 35 min

PREPARATION Chinese duck magret

1Remove the skin and fat of the breast. Sprinkle a mixture of 2 pinches ofChinese five spice. 1 pinch of tonka bean. Pepper and salt. Wrap the breast inplastic wrap. Keep in fridge for about 4 hours.

2Cook the baby corn in boiling water for 20 minutes. Drain and set aside.Meanwhile rehydrate the black mushrooms in hot water. Drain, set aside. Cutzucchini into sticks. Cook about 5 minutes in boiling water. Drain; book. Cutonions into thin slices. Cut the duck into slices about 3 mm. Prepare the pasta according to thecooking method. Mix 2 tablespoons soy sauce, 2 tablespoons hoi sin sauce, 2tablespoons oil, 2 tablespoons sherry.

Finally Chinese duck magret

Cookin wok with two tablespoons of oil. The slices of duck breast, move them, addthe vegetables and mixing sauces. Made quickly return everything. Put the pastain the bottom of the plate on top of slices of duck and vegetables. Garnishwith coriander leaves and stems of bog he.

Ingredientsfor Beef Tenderloin Recipe

1Whole tenderloin, beef

Oliveoil

Onion

Redbell pepper

Mushroom

Walnuts

1Egg

1/4 c Bread crumbs

1/4 c Parsley; chopped

Thyme

Redwine

BeefTenderloin Preparation

Heatthe oil and saute all until dry. Then mix egg and bread crumbs, parsley, thymeand add to the cooked veggies. Be sure it’s good and dry. Put eight or sostrings under the butterflied tenderloin. Place filling/stuffing about 1 inchhigh along one side of beef. Roll beef over and tie the strings. Mix wine witha little of the oil and brush one the filet. Roast at 425F for 10 minutes and then reduce to 350F for 30 to 35 minutes. A instant readthermometer should read 160F.Let meat rest and then slice into serving portions.

Ingredientsfor Madonna Bread Recipe

-SCOTTSESSIONS (VTWP87A)

1-1/2ts Yeast –

2 c Bread Flour –

1-1/2 c WW Flour –

1/2 c Quick oats –

dsSalt –

1-1/2 c -warm water-

1tb Oil –

2tb Honey –

2tb Molasses-

MadonnaBread Preparation

Enjoy…..(variations:justuse 3 1/2 C of BreadFlour-no WW flour…or replace the molasses with maple syrup…or add 2 teasp ofCinnamon and 2/3 CRaisins…tastes great!