Chinese food asparagus beef-Chinese healthy food recipe for March 16

Chinese food asparagus beef

Chinese food asparagus beef

Theassortment of meat and vegetables are nutritious.

Ingredients

6asparagus

350g of ground beef

15g of corn

1/4carrot Seasoning

1slice of ginger

1spring onion

¼ tbsp black pepper

½ tbsp salt 

¼ tbsp sugar 

¼ tbsp white pepper

¼ tbsp Sichuan pepper

1c. sunflower oil tea

1c. liquid tea starch

10minutes

Steps Chinese food asparagus beef:

1.Chop the ginger, spring onion, corn. Wash and chop the carrot.

2.Place in a large bowl chopped ingredients and ground beef and add black pepper,white pepper, pepper Sichuan,salt and sugar, stir and mix. Finally, add a little sunflower oil and mix well.

3.Remove the old roots of asparagus and peel. Then cut the asparagus in half.

4.Coat the beef stuffing asparagus.

5.Boil the water in the steamer, put the asparagus and steam over high heat for 8minutes.

6.After 8 minutes, pour the broth of the dish in a wok. Boil the broth overmedium heat and little, then add the liquid starch to thicken. Finally, pourthe broth made over cooked asparagus. Pour It Up.

Tips:

1.The amount of corn and carrots do not spend half the ingredients. You can addscented mushrooms, black mushrooms or other ingredients in the beef stuffinghis preference.

2.To coat the beef stuffing asparagus, we can add the cornstarch or white eggsand mix well.

3.Do not add soy sauce.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal gastrothérapie food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Return to Chinese healthy recipe for March

Go to 365 days Chinese smart health recipes to read more 

Click here to read our blog for more

Improve your health with traditional natural treatment -B Smart Method of AB Smart Health