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Chinese food asparagus natural health benefits and nutrition facts
Chinese food asparagus
Nutrition facts of Chinese food asparagus (per 100 grams)
Calories (kcal) 19 Fat (g) 0.1
Protein (g) 1.6 Phosphorus (mg) 43
Carbohydrates (g) 4.9 Niacin (mg) 0.7
Potassium (mg) 213 Sodium (mg) 3.1
Magnesium (mg) 10 Calcium (mg) 16
Iron (mg) 1.6 Vitamin C (mg) 41
Zinc (mg) 0.41 Vitamin B1 (mg) 0.06
Copper (mg) 0.07 Vitamin B2 (mg) 0.07
Vitamin A (ug) 18 Selenium (mcg) 0.21
Dietary fiber (g) 1.9 Manganese (mg) 0.17
Nutritional value of Chinese food asparagus
Asparagusis far superior to other vegetables by these comprehensive and well-assortedrich elements.
1.Asparagus contains a variety of essential and trace elements. In terms ofessential elements, calcium, phosphorus, potassium, and hell are high; in traceelement zinc, copper, manganese, selenium and chromium are abundant with areasonable proportion. These are important for the prevention and treatment ofheart disease and cancer. Nutritionists and people of vegetarian groups considerall the asparagus as healthy and anti-cancer food.
2.Less sugar and fat, more cellulose and vitamin. It also asks that the moderndiet.
3.The amino acid of the protein is abundant and proportionate. green asparagusprovides 27% of the amino acid as other vegetables on average. It also provideseight amino acids in quantities that the body needs. Among which, the ratiobetween arginine and lysine is 1.06. According to the nutritionist, when theproportion is nearly one, the food is favorable to lower lipid levels. Inaddition, the rate of aspartic acid amounts to 1.826% and is 13.23% of allother amino acid. It has an effect to angiocardiopathie, dropsy and disease ofthe bladder.
4.It contains more amides, a medicine against leukemia.
Chinese food asparagus for your natural health and cures:
1.Refresh heat and has a diuretic power: Since asparagus lowers the temperatureand has a diuretic power, it is better to consumer for hypertensive or thoseeasily excessive internal heat.
2.Dietary Food: regular consumption of asparagus can lower blood pressure,improve the action of blood vessels, stimulate appetite, increase metabolismand immunity. All that proves that asparagus is really a nutritious vegetableand conducive to health.
3.Promote brain development of the embryo: Folic acid brings rich asparagus isfavorable to the brain development of the embryo. So it’s good for pregnantwomen to consume.
Not recommended for: People with gout should avoidconsuming.
Chinese food asparagus nutritious and healthy recipes
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