Chinese food bamboo shoot recipe

Bamboo shoot recipe

Nutritional value of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

Chinese food bamboo shoot for your natural health and cures:

Chinese medicine believes that the bamboo shoot nature is sweet, a little cold, and non-toxic. As a medicinal plant, it can cool the heat, resolving sputum, tone energy, harmonize the stomach, treat diabetes , promoting the diaphragm, and tone the stomach, etc. In the province of Jiangsu and Zhejiang, the growth of bamboo is used as a drug, known as ” worm bamboo shoot “, it is an effective diuretic for edema , swelling of the foot, edema of acute nephritis, cough etc. In addition, young bamboo leaves, bamboo shavings and bamboo juice can all be used as medicine .

1.Provide appetite and strengthen the spleen: the unique scent of bamboo shoot was the appetizer effect, to promote digestion and increase appetite, can be used to treat indigestion, abdominal swelling, and other diseases of appetite.

2. Release chest tightness and regulate the diaphragm, clear the intestines and promote bowel movements: the bamboo shoot nature is sweet and cold, with the laxative effect. The contained vegetable fibers can increase the intestinal water storage allowance, to promote gastrointestinal peristalsis, reduce enteral pressure, reduce the viscosity of the stool, soften the stool for easy discharge, it can also be used for the treatment of constipation and for the prevention of colon cancer

3. Lower the “three hyper”: the bamboo shoot has the characteristics of low-sugar, low fat, and high in vegetable fiber, which can reduce excess body fat, resolve phlegm and stasis, to treat hypertension, hyperlipidemia, and hyperglycemia, it also has a preventive effect for gastrointestinal cancer and breast cancer.

4. Improve the body’s immunity: the levels of vegetable protein, vitamins and trace elements in the bamboo shoots are high, which helps to improve immune function of the body, and increase disease prevention capacity and disease resistance.

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